Zucchini is a nutritious summer vegetable rich in vitamins, minerals and antioxidants. It maintains intestinal health with its high water and fiber ratio. Thanks to the antioxidants such as vitamins A and C, beta-carotene, manganese, zeaxanthin and lutein it contains, it lowers blood sugar and has a protective feature against hypertension and high cholesterol. It also helps to lose weight as it is low in sugar, carbohydrates and calories. Enjoy your meal!
Wash the zucchini and remove the skins with a serrated peeler.
Finely chop the onion and garlic.
Heat olive oil or oil in a flat pan. Fry the onions and garlic until they turn pink and add the diced zucchini.
After turning the zucchini 1-2 turns, add the rice, a teaspoon of lemon zest, the juice of 1 lemon, 1 teaspoon of sugar, 1 teaspoon of salt and half a glass of hot water. Cook on low heat until the zucchini is soft. Take it off the fire and let it cool.
Extract the parsley (or dill) and finely chop half of them and add them to the warm dish you have left to cool. Save half for the top.
Put the food that has cooled in its own pot in the refrigerator and let it rest for at least an hour. Garnish with remaining parsley leaves and lemon slices when serving. Enjoy your meal !
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Broken Rice:
Broken rice consists of rice grains broken during processing. Its small size allows faster cooking and easier digestion, which accelerates nutrient absorption and provides quick energy. It's often preferred for baby food and those with digestive sensitivities. It's gluten-free. It pairs well with creamy dishes like soups, porridges, rice pudding, and spicy meat/vegetable dishes in Asian cuisine.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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For: 4 People
Prep: 10 Min
20 Min
