Spinach provides vitamin and mineral support for our body when it is consumed regularly in the season and correctly. Aynı zamanda antioksidan özelliği sayesinde bağışıklık sistemini güçlendirerek hastalıklardan korunmamıza yardımcı oluyor. Beşamel sos ve kaşar peyniri ile fırınlayarak, lezzeti ile hem ızgaralara eşlikçi hem de ana yemek olarak sunabilirsiniz. Enjoy your meal!
Separate the stems of the spinach in plenty of water and to clean the soil residues 1-2 spoons of white vinegar added water for at least 1/2 hours, pass through flowing water and drain.
Chop the onion into edible cubes and fry in oil or olive oil until translucent.
Divide the spinach with your hands so that there is no loss of vitamins. When the onions turn pink, add the spinach.
When the spinach loses its freshness and becomes soft, add salt and black pepper (or black pepper) and mix it a few times, then remove it from the stove, check the taste and let it cool.
To prepare the bechamel sauce, heat the butter and olive oil in a pan and add the flour. Roast in the pan for 1-2 minutes until the smell of the flour disappears and turns slightly pink.
Slowly add milk to the roasted flour, stirring constantly until it thickens so that it does not form lumps. Add 1 teaspoon of nutmeg. Flavour with salt and blackpepper. When the spinach is cool, add half of the egg and bechamel sauce and mix.
Line a heat-resistant baking dish with baking paper and place the spinach mortar on the floor. Spread evenly over the remaining béchamel sauce and level with the back of the spoon.
Finally, add the grated cheddar cheese and bake in a preheated 180 degree oven for about 20 minutes on the upside down setting. Turn the oven to the upper setting and bake for another 5 minutes and remove when it is browned. Serve hot without waiting too long. Enjoy your meal!
Note: Gratin (Gratin) is a cooking technique that allows pre-cooked meals to be cooked more healthily by covering them with bechamel sauce and a melting cheese, without being exposed to the oven heat too much. You can try this recipe with all the vegetables that you will do a light pre-cooking.
Menu Recommendation: Pepper Pepper Soup, Spinach Graten, Hasan Pasha Meatballs, Tomato bulgur pilaf, flax seed green salad, lor dessert
Benefits of Ingredients in Spinach With Bechamel Sauce
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Spinach:
Spinach is a versatile vegetable rich in iron, Vitamins K and A, and folate. It supports blood health, maintains bone density, and contributes to eye function. It also contains powerful antioxidants. Spinach pairs wonderfully with eggs, feta cheese, garlic, garlicky yogurt, chickpeas, and lemon. It enhances the flavor of various meat dishes, salads, and omelets.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
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