You can try this delicious recipe to evaluate stale breads, and you can deceive your brain as if you were eating a ravioli with plenty of minced meat. This recipe -like recipe created by the days of economic crisis will be much more delicious for you because it is fried in oil. Enjoy your meal!
Separate the stale bread from the shells and soak it with chicken broth (cold) or drinking water in a bowl. Crumble the soaked bread inside or pass through the mixer.
Peel the dry onion and garlic and grate. Extract the parsley leaves and chop finely.
Put the whole ingredient in a deep container. Add the spices and 1 egg. Knead until the meatball consistency is taken. The meatball mortar should be intensively rounded.
If the meatball mortar is runny, add some more bread or breadcrumbs. Close the mortar with stretch film and let it rest in the refrigerator for 30 minutes.
Take the oil into the frying pan and heat it.
Cut the walnut -sized pieces from the meatball mortar and roll in your palm. Fry the meatballs you get from time to time by stirring in medium heat until pink.
Prepare the crushed garlic yogurt for sauce. Heat the butter and fry the red stamp pepper. Put the yogurt over the bread ravioli. Serve hot hot and hot with pepper butter sauce and dry mint or with chopped parsley. Enjoy your meal!
Menu recommendation: Plateau soup, carrot tarator, bread ravioli, tahini halva.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Stale Bread:
Stale bread is a valuable ingredient with a lower glycemic index than fresh bread. Starch retrogradation ensures slower blood sugar rise, prolonged satiety, and fiber for digestive health. It's budget-friendly and prevents waste. Ideal as croutons in soups, a binder in meatballs, or in desserts (e.g., bread pudding). It pairs well with dairy, spices, and vegetables.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Garlic Yogurt Sauce:
Garlic Yogurt is a blend of fermented yogurt with the pungent aroma of garlic. It supports digestion, is rich in probiotics and antioxidants. Its garlic content helps boost immunity and may positively affect heart health. It often adds flavor alongside kebabs, dolmas, fried vegetables, and rice dishes. It's excellent as a meze or sauce.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
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