You should definitely try the stuffed calamari, which we usually eat in a pan and with tarator sauce. Cleaned and frozen tube squid can now be found in markets. Fill it with suitable ingredients and make stuffed squid with vegetables and shrimp. It will look great on your invitation tables, hot appetizers or starter plates. Enjoy your meal!
Rinse the frozen, cleaned squids. If purchased whole, remove the internal organs of the squid by pulling from the tail. Remove the outer skin by grasping the ends and pulling quickly. Take the transparent bone in the middle in one piece and clean it by washing it with plenty of water.
Peel the onion and chop it finely into small cubes. Peel the garlic and grate it finely. Chop the shrimps into small pieces.
Add sliced mushrooms, sun-dried tomatoes and red capsicum to the roasted onions, and sauté together until the vegetables absorb their water and take on color.
Wipe the tops of the cultivated mushrooms with a damp cloth. Thinly slice the sun-dried tomatoes and mushrooms. Clean the seeds of the capia pepper and chop it into small cubes.
Heat the olive oil in a large pan and add the onions and sauté until they begin to colour. Then add the garlic and turn a turn or two.
Fill the inner parts of the previously cleaned and washed squid with the stuffing and fasten the ends with toothpicks. Apply olive oil on them and place them in a pre-heated cast iron pan. At this stage, you can add garlic and fresh thyme to add flavor.
Remove the cooked stuffing from the heat and season it with soy sauce, salt and spices. Since soy sauce is a very salty product, use salt in moderation. When the mixture cools down, add grated cheddar cheese and mix.
Note: Since squid is a seafood that hardens as it cooks, the cast iron grill or pan must be very well heated and cooked quickly.
You can serve cooked stuffed squid with lemon and fresh greens. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Squid:
Squid is a nutritious seafood rich in high-quality protein and low in fat. It's an excellent source of essential minerals like selenium and copper, and vitamins such as B12. These components can support the immune system, contribute to energy production, and protect cellular health. Selenium, in particular, is a powerful antioxidant. Squid pairs wonderfully with garlic, lemon, olive oil, and fresh herbs (parsley, dill), making it a staple in Mediterranean cuisine.
Shrimp:
Shrimp is a delicious and nutritious seafood. Rich in selenium and vitamin B12, it strengthens the immune system and supports nerve functions. Astaxanthin, an antioxidant it contains, protects skin health and slows down signs of aging. Shrimp pairs perfectly with garlic, lemon, and olive oil, adding flavor to salads and pasta.
Champignon:
Cultivated mushrooms are low in calories, aiding weight management, and their high fiber content supports digestive health. Rich in B vitamins (B2, B3, B5), they are crucial for energy metabolism and nervous system functions. Powerful antioxidants like selenium boost immunity. As a good source of potassium, they contribute to mineral balance. They pair excellently with garlic, thyme, onion, and cream, adding depth to meat and vegetable dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
Green Pepper:
Green bell pepper is a vitamin C powerhouse, boosting immunity and supporting collagen synthesis. Its antioxidant content, including flavonoids, protects cells, while high fiber aids digestion. Low in calories and rich in potassium, it positively impacts blood pressure. It pairs wonderfully with chicken, red meat, onion, tomato, garlic, and olive oil, making it ideal for soups, salads, main dishes, and omelets.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Soy Sauce:
Soy sauce, a rich umami condiment, is made from fermented soybeans and wheat. Its fermentation process yields easily digestible proteins and amino acids. The antioxidants it contains can contribute to cell protection. Beneficial compounds developed during traditional production may indirectly support gut health. It pairs exceptionally well with ingredients like ginger, garlic, sesame oil, vinegar, and honey, adding depth to meat, fish, tofu, and vegetable dishes. It's also frequently used in soups and marinades, enhancing their flavor profile.
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