Summer tomatoes (Rio) are delicious, mature and juicy. Pumpkin is summer and winter, as you always know, is ready to absorb every taste, unpleasant and offered to itself, but is a very rich vegetable in terms of minerals and vitamins. Unlike common pumpkin recipes, this recipe alone is a flavor feast. Therefore, it does not need to be completed with yogurt or cream. A full vegetable pilaki integrated in olive oil with plenty of onions, garlic and dill. Enjoy your meal!
Peel the shells of the tomatoes and chop them cubes. (2cmx2cm)
Peel the garlic and chop into thin slices. Peel the onions and chop them into irice cubes (2cm × 2cm)
Heat 1/2 cup of olive oil in a spreading saucepan. Cook by turning the onions and garlic until it is transparent. At this stage, add 1 teaspoon of sugar to the onions that are roasted.
Take the outer parts of the pumpkins with a peel of vegetables and chop them cubes. (2cm × 2cm)
Add the chopped pumpkins to the roasted garlic onion mixture and turn them together for 3-4 minutes.
When the pumpkins pull the waters and roast, add the tomatoes that you cut into cubes. Add salt and pepper. Check the flavor and close the lid and cook on low heat until the vegetables are softened.
Extract the dill out of the stems. Add finely chopped and cooked half of the food while hot and mix.
In the cooked pot, rest for 30 minutes with the lid closed. When it cools, put it on the serving plate and sprinkle the remaining chopped dill.
Let the food rest in the refrigerator and serve cold. During the service phase, you can add freshly squeezed lemon juice for a sour taste. Enjoy your meal!
Benefits of Ingredients in Summer Pumpkin With Tomato
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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