Veggy potato meatballs are a meatball that can be easily tried by those who prefer a vegetarian/vegan diet, as no animal products are used. It is also very practical as it is easily prepared with the basic materials in the kitchen and in a short time. It can be consumed as a snack or served alongside meat and chicken dishes. Enjoy your meal!
Peel and wash the potatoes and chop them coarsely.
Put enough water to cover the potatoes you bought in a suitable pot. Take it on fire and add 1 teaspoon of salt. Boil for about 10 minutes until the potatoes are soft.
Drain the boiled potatoes and put them in a mixing bowl and mash well with a fork.
Meanwhile, wash the parsley and separate it from the stems. Finely chop.
Add 2 tablespoons of cornstarch to the mashed potatoes and mix well with a spatula. Add the chopped parsley, salt, pepper, cumin and powdered red pepper to the potato dough and knead.
Shape the dough into meringue and put it on the counter. Press lightly with your hand and open it to a thickness of 1.5-2 cm. Cut it like a pizza and divide it into 5 equal parts.
Roll the pieces of potato dough with your palms and roll them up. Shape it by pressing it with a fork and cut it into 4-5 cm lengths.
Take the breadcrumbs in a flat bowl and cool. Meanwhile, heat oil in the pan.
Dip the potato meatballs in breadcrumbs, put them in the heated oil and fry them for 4-5 minutes. When the color turns brown, fry the other side until golden brown and remove on a paper towel.
You can serve the fried potato meatballs hot or warm after resting for 3-4 minutes. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Corn Starch:
Corn starch, derived from corn kernels, is a neutral-tasting natural thickener that adds consistency to sweet and savory recipes. It's a quick energy source and, being gluten-free, is an ideal alternative for celiac patients and those following a gluten-free diet. It's easily digestible and may be suitable for some sensitive stomachs. It pairs perfectly with fruits, dairy products, and flavors like vanilla and cocoa. It provides a smooth texture, especially in sauces, soups, and desserts.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Sunflower Oil:
Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.
Crumbs Bread:
Breadcrumbs, made from dried bread, are a versatile ingredient adding crispiness to dishes. Their fiber content aids digestion, while those from enriched flours may offer B vitamins (B1, B3) for energy metabolism. They can also contain minerals like iron and magnesium. Ideal for coating meats, poultry, fish, and binding meatballs or vegetable croquettes. They pair exceptionally well with cheese, garlic, fresh herbs, and various spices, enhancing flavor and texture in gratins and stuffings.
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