Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
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Bonito:
Bonito is a nutritious fish rich in Omega-3 fatty acids. These fats support heart and brain health, reducing inflammation. It's also a source of high-quality protein, Vitamin D, and B12. It pairs wonderfully with fresh onions, lemon, garlic, arugula, and olive oil. Suitable for baking, grilling, or pan-frying.
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Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
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Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
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Crumbs Bread:
Breadcrumbs, made from dried bread, are a versatile ingredient adding crispiness to dishes. Their fiber content aids digestion, while those from enriched flours may offer B vitamins (B1, B3) for energy metabolism. They can also contain minerals like iron and magnesium. Ideal for coating meats, poultry, fish, and binding meatballs or vegetable croquettes. They pair exceptionally well with cheese, garlic, fresh herbs, and various spices, enhancing flavor and texture in gratins and stuffings.
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Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
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Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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Baking Powder:
Baking powder is a leavening agent typically composed of sodium bicarbonate and an acid, giving baked goods their rise. While it offers no direct nutritional benefits, its sodium bicarbonate content can provide temporary relief from heartburn and indigestion, and even support oral hygiene as a gargle. However, excessive consumption leads to high sodium intake. It pairs wonderfully with flour, sugar, dairy products, eggs, and fruits; it's indispensable in cakes, cookies, and bread.
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Egg White:
Egg white is rich in albumin, a high-biological-value protein essential for muscle development and repair. Being virtually fat and cholesterol-free, it's a heart-friendly option that aids in weight management. It contains important nutrients like riboflavin (Vitamin B2) and selenium, supporting the immune system. It can be whipped for desserts (meringue, soufflé) or used as a thickening agent in soups. It's excellent in omelets with vegetables or mixed with oats for a protein boost.
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Lemon Peel:
Lemon peel, rich in Vitamin C and antioxidant D-Limonene, boosts immunity, offers anti-inflammatory and detoxifying benefits. Its pectin aids digestion and may help regulate cholesterol. Widely used from sweets to savories, and beverages to marinades. It adds a unique aroma to cakes, cookies, fish, chicken dishes, and detox waters. Pairs perfectly with ginger, mint, and honey.
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Currants:
Currants, rich in potent antioxidants and fiber, stand out. They are especially abundant in iron, potassium, and calcium. They support cell regeneration, aid digestion, and contribute to blood sugar balance. They add a unique flavor to pilafs, stuffings, desserts, and salads. They pair well with almonds, walnuts, and cinnamon.
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Rosemary:
Rosemary, with its potent antioxidants (rosmarinic acid) and anti-inflammatory properties, supports brain health, potentially boosting memory and concentration. It aids digestion, can help alleviate muscle pain, and contributes to strengthening immunity. It pairs exceptionally well with lamb, chicken, potatoes, and root vegetables. It forms a fantastic duo with garlic, lemon, and thyme.
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Coriander Seed:
Coriander seeds aid digestion by supporting digestive enzymes, alleviating indigestion and bloating. Rich in antioxidants, they protect the body from free radical damage and possess mild anti-inflammatory properties. Some studies suggest their potential in balancing blood sugar. They pair exceptionally well with spices like cumin and turmeric, and citrus. They add depth to chicken, lentil dishes, and vegetable soups.
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Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
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Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
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Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
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Panko:
Panko is a flaky, airy breadcrumb unique to Japanese cuisine. Its distinctive texture allows it to absorb significantly less oil than traditional breadcrumbs during frying, resulting in lighter and crispier dishes. This reduced oil absorption offers a healthier alternative, especially for those who consume fried foods. It pairs perfectly with chicken, fish, seafood, and vegetables; it's also indispensable in recipes like croquettes and schnitzel.
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Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
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Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
For: 4 People
Prep: 15 Min
10 Min
