You can find it in the market stalls, albeit for a short time, in the spring. It is the healthiest to consume it fresh. Asparagus, which is one of the leading green vegetables rich in vitamins and minerals, suitable for light and vegetarian, vegan diets, can be mixed with a few simple but taste-enriching ingredients and consumed as a salad or side dish. Bon Appetit!
Take the hard parts of the asparagus with the help of a peeler, wash it and boil it whole in boiling water for 5-6 minutes and remove it into ice water. Soak in iced water for 5 minutes to preserve its color and nutritional value.
Peel the carrot and boil it lightly so that it remains firm.
Chop the asparagus into 3cm pieces. Finely chop the carrot, sun-dried tomatoes and pickled gherkins in hot water for 5 minutes.
Chop the peppers coarsely as well. For the sauce in a separate bowl, add balsamic vinegar (or lemon juice), vegetable seasoning and any spices you want to the olive oil and whisk well.
Transfer all the vegetables to the serving plate and mix. When serving, pour the sauce over it and serve cold. Enjoy your meal!
Note: This recipe includes sautéed mushrooms, etc. You can try adding sautéed vegetables
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Asparagus:
Asparagus supports bone health with Vitamin K, while its folate content is crucial for heart health and cell regeneration. Thanks to glutathione, a powerful antioxidant, it contributes to the body's detoxification processes and offers anti-aging properties. It is also high in fiber, regulating digestion, and acts as a natural diuretic, aiding in fluid retention. It pairs excellently with eggs, salmon, lemon, butter, and Parmesan cheese.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Pickled Cucumber:
Gherkin pickle, with its fermented structure, contains probiotics that support gut health. Its vinegar content can help balance blood sugar, while its antioxidants protect the body against free radicals. It also provides electrolyte support through its mineral content. It's indispensable for meat dishes, sandwiches, and mezze platters. It also pairs wonderfully with french fries.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Red Pepper:
Red pepper, thanks to its capsaicin content, boosts metabolism, provides mild pain relief, and aids fat burning. Its high Vitamin C strengthens immunity, offers strong antioxidant protection for cells, and supports digestion. It pairs excellently with legumes, meat, chicken, tomatoes, and garlic, adding depth and warmth to dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Balsamic Vinegar:
Balsamic Vinegar is an aromatic condiment made from grape must. Thanks to its polyphenols, it possesses strong antioxidant properties. It aids digestion and can help support blood sugar balance by contributing to lowering the glycemic load of meals. It may enhance mineral absorption. It pairs perfectly with salads, cheeses, red meat, and strawberries.
Vegetable Seasoning:
Vegetable Seasoning is a balanced blend of dried natural vegetables and spices. While adding depth to your dishes, it supports cellular health with its vitamins, minerals, and antioxidants, aids digestion, and strengthens immunity. Its flavor-enhancing effect helps reduce salt consumption. It's a wonderful complement, especially in soups, stews, oven-baked dishes, and meat marinades. It also adds a fresh touch to your salads.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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Prep: 10 Min
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