Consumption of sweet potato, which contains healthier carbohydrates than classical potatoes, has a low glycemic index and keeps you full for a long time, is also becoming widespread in our country. You can make healthy snacks by baking this root vegetable, which is especially preferred in oven dishes due to its sweet taste, with spices that suit your taste. Bon Appetit!
Peel the skins of the potatoes and cut the sticks of equal size and finger thickness.
Put olive oil in a bowl. Peel and crush the garlic and finely chop. Remove the leaves by stripping the fresh herbs. Add the dry spices, herbs and salt to the olive oil and mix well.
Take the potato sticks in a bowl and mix them with your hands and add the sauce to the potatoes. Let rest for at least 1/2 hour and let the potatoes absorb the sauce.
Place greaseproof paper on a baking tray.
Spread the potatoes on the tray. Put in the oven preheated to 150 degrees. Turn it upside down after 10 minutes.
Bake for another 10 minutes, checking from time to time. Increase the heat to 180 degrees, keep it on the fan setting for 5 more minutes and take it out of the oven.
Lay the potatoes you removed on a paper towel and remove the excess oil. Serve as a side dish or snack. Bon Appetit!
Note: Since the heat performance of your oven and the sizes of the potatoes may differ, the times may not be exactly the same. For this reason, there is a gradual cooking of potatoes and bake them in a controlled manner.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Sweet Potato:
Sweet Potato, rich in beta-carotene, supports eye and skin health, and is a powerful antioxidant source. Its high fiber content aids digestion and helps stabilize blood sugar. This nutritious root vegetable pairs perfectly with savory flavors like chicken, legumes, goat cheese, or sweet ingredients such as cinnamon and maple syrup.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Fresh Thyme:
Fresh thyme, rich in compounds like thymol and carvacrol, offers potent antioxidant and antimicrobial benefits. It significantly supports respiratory health, helping to alleviate sore throats and coughs, while also soothing the digestive system. It perfectly complements meat dishes like lamb and and chicken, vegetables such as potatoes and mushrooms, and lentil soup. Its flavor is greatly enhanced with olive oil and lemon.
Fresh Rosemary:
Fresh rosemary, rich in powerful antioxidants like rosmarinic acid, protects cells from free radical damage. It can also support cognitive functions, helping to boost concentration and memory. It also possesses properties that soothe the digestive system. It pairs wonderfully with lamb, chicken, potatoes, and root vegetables. Its flavor is enhanced when used with garlic, lemon zest, and olive oil.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
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