Even though the phrase "wheat" is mentioned in its name, buckwheat (gretchka) is not a grain from the wheat family. A plant seed with a low glycemic index and gluten-free. If you want to make a healthy dessert with this food, which is very rich in nutritional value and suitable for special diets, you should try this recipe. Enjoy your meal!
Rinse the buckwheat and place it in a mixing bowl. Add oatmeal and cinnamon. Pour enough hot water over the mixture to cover it by 2 fingers. Let it rest covered for about 30 minutes.
Meanwhile, remove the colored peel part of the orange with a fine grater. Approximately 1.5-2 tablespoons of orange peel will be sufficient.
Place baking paper on the bottom of a 22 cm diameter (recommended) springform cake tin. Lightly grease the edges with oil.
When the oat-buckwheat mixture becomes soft, place it in a pot. Cook on low heat for 1-2 minutes, mashing it with the help of a spatula. Put the cooked mushy mixture into the mold and smooth the top.
Preheat the oven to 175 degrees. Put the base in the oven and bake for 10-15 minutes on the upside down setting. Remove the dried and lightly cooked base from the oven and cool it in its mold.
Meanwhile, for the cheese filling; Add coconut (or almond) milk, vanilla and honey to the cream cheese and curd cheese and beat until a smooth consistency is achieved.
While continuing to whisk, add the eggs one by one and mix them into the mixture. Finally, add the orange zest and mix gently.
Place the cheese filling on the completely cooled base and smooth it with a spatula. Gently tap it on the counter once or twice to remove any air bubbles.
Preheat your oven until it reaches 150 degrees. Put your cake in the oven and bake it for about an hour until the cheese filling hardens, then turn off the oven.
Let the cake rest in the oven for about an hour, by squeezing a wooden spoon into the oven door to ensure the ingredients are integrated.
Let the dessert you take out wait until it reaches room temperature, then put it in the refrigerator and cool it.
During the presentation stage, drizzle chocolate sauce or fruit sauce or one-to-one diluted carob molasses on top, slice it and serve it cold. Enjoy your meal!
Benefits of Ingredients in Buckwheat Based Cheesecake
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cream Cheese:
Cream Cheese is a versatile dairy product known for its soft texture and mildly tangy taste. It's rich in Vitamin A, which supports eye health and the immune system. It also contains calcium and phosphorus, vital for bone and teeth health. As an energy-providing food source, it’s a nutritious option. Cream cheese pairs wonderfully with ingredients like smoked salmon, fresh herbs (dill, parsley), honey, jam, and various fruits (strawberries, figs). It offers a wide range of uses, from breakfast to snacks.
Buckwheat:
Buckwheat, a gluten-free pseudocereal, is rich in fiber and minerals like magnesium. Its high content of antioxidants, such as rutin, supports blood sugar balance and contributes to heart health. It aids digestion and provides sustained satiety. Buckwheat pairs wonderfully with mushrooms, onions, leafy greens, legumes, and nuts, offering a nutritious addition to salads and soups.
Rolled Oats:
Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
Curd:
Lor Peyniri, derived from whey, is a dairy product rich in highly bioavailable, fast and slow-digesting proteins (casein/whey). This feature supports muscle repair and provides a sustained feeling of fullness. While its low fat and calorie content makes it suitable for diets, its calcium and phosphorus content positively impacts bone health. It is low in lactose. It can be consumed with fresh herbs (parsley, dill), vegetables like tomatoes, cucumbers for breakfast; or with honey, jam, or olive oil for sweet/savory dishes. It also adds flavor to pasta and pastries.
Coconut Milk:
Coconut milk is rich in MCT oils, which can boost energy metabolism and potentially aid weight loss. It also contains lauric acid, known for its immune-boosting properties. Commonly used in curries, smoothies, and desserts. Pairs well with ginger and turmeric.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Honey:
Honey is a natural energy source rich in antioxidants. It offers benefits like soothing sore throats and coughs, supporting digestion, and possessing anti-inflammatory properties. It also contributes to skin health. It pairs wonderfully with milk, yogurt, cheese (especially cottage cheese), oats, nuts, and herbal teas. Its effects are enhanced when combined with cinnamon and ginger.
Vanilla Extract:
Vanilla Extract, thanks to its vanillin content, offers strong antioxidant properties, fighting free radicals and reducing cell damage. Studies suggest it may have anti-inflammatory and neuroprotective effects, potentially contributing to brain health. Its aroma provides a calming and mood-enhancing effect. It pairs perfectly with dairy products, chocolate, coffee, citrus, and spices (cinnamon, cardamom), adding a rich dimension to desserts.
Orange Peel:
Orange peel is rich in Vitamin C, antioxidants (especially flavonoids), and fiber. It supports the immune system, regulates digestion, and contributes to skin health with its compounds. It may help balance cholesterol levels. This aromatic ingredient, used in desserts, teas, and sauces, pairs perfectly with spices like chocolate, cinnamon, cloves, and ginger.
Cinnamon Powder:
Ground Cinnamon not only adds flavor to sweets but also stands out with its health benefits. It contains powerful compounds that help regulate blood sugar and, with its rich antioxidant structure, protects against cellular damage. Its anti-inflammatory effect and potential to balance cholesterol levels support heart health. It pairs wonderfully, especially with apples, honey, coffee, oatmeal, and cocoa, adding a warm and spicy depth to your recipes.
Molasses:
Pekmez (grape molasses), a traditional sweetener made by boiling down fruit juices (especially mulberry, grape, carob). Rich in iron, it supports against anemia, provides energy, and is abundant in essential minerals like potassium and calcium for bone health. It also helps strengthen the immune system. It forms a perfect pair with tahini, enjoyed at breakfast, with yogurt, or consumed directly.
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