The secret of a magnificent Caesar salad is in this sauce: besides, this sauce is one of the best accompaniments to your chicken or fish dishes. You can also try it on steamed vegetables and canapes with olive paste. Enjoy your meal!
Keep the eggs at room temperature and separate the whites and yolks. Take lemon juice in mixing bowl. Add the egg yolks and beat the lemon into the yolks with a whisk.
Then, while it continues to boil, slowly pour the olive oil into the eggs by running it like a twine.
Add the mustard while continuing to whisk.
Chop the fresh herbs as finely as possible with a knife, do not use a rondo. In this way, there will be no unnecessary loss of vitamins and water.
Again, crush the finely chopped fresh garlic in a mortar with a pinch of salt and add to the sauce.
You can keep the sauce in a jar in the refrigerator and add the parmesan at the serving stage. Bon Appetit!
Note: This sauce should be consumed within 2-4 hours at the latest after preparation due to the aromatic greens and egg it contains.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Parmesan:
Parmesan, an aged, hard cheese originating from Italy. Its high protein and calcium content supports bone health and contributes to muscle development. Due to its long aging process, it is low in lactose, making it more digestible for those with lactose sensitivity. Its rich umami enhances dishes with a deep flavor. It pairs wonderfully with pasta, risotto, salads, and vegetables.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Mustard:
Mustard, a spice from the Brassicaceae family, is known for its pungent taste. Due to the isothiocyanates it contains, it possesses strong anti-inflammatory properties and supports digestion. It is also rich in selenium and magnesium. Research on its potential anticancer effects is ongoing. It pairs perfectly with red meats, chicken, fish, sandwiches, salad dressings, and pickles.
Worcestershire Sauce:
Worcestershire Sauce boasts a complex flavor from fermented anchovies, tamarind, vinegar, and a special blend of spices. Thanks to omega-3 fatty acids from anchovies and antioxidants from its spices, it offers components that can support digestion and contribute to overall health. It notably enhances the flavor of red meats, grilled chicken, soups, cocktails like Bloody Mary, and marinades; it also adds a unique touch to salad dressings.
Apple Cider Vinegar:
Apple cider vinegar, a fermented food rich in probiotics and beneficial acids, supports gut health by stimulating digestive enzymes. It can help regulate post-meal blood sugar levels and offers natural antiseptic benefits. Excellent as a salad dressing, a flavor enhancer in marinades or pickles, or diluted with water and honey for consumption.
Fresh Rosemary:
Fresh rosemary, rich in powerful antioxidants like rosmarinic acid, protects cells from free radical damage. It can also support cognitive functions, helping to boost concentration and memory. It also possesses properties that soothe the digestive system. It pairs wonderfully with lamb, chicken, potatoes, and root vegetables. Its flavor is enhanced when used with garlic, lemon zest, and olive oil.
Fresh Thyme:
Fresh thyme, rich in compounds like thymol and carvacrol, offers potent antioxidant and antimicrobial benefits. It significantly supports respiratory health, helping to alleviate sore throats and coughs, while also soothing the digestive system. It perfectly complements meat dishes like lamb and and chicken, vegetables such as potatoes and mushrooms, and lentil soup. Its flavor is greatly enhanced with olive oil and lemon.
Fresh Garlic:
Fresh garlic is a powerhouse for cardiovascular health, aiding in blood pressure regulation and lowering bad cholesterol. Rich in potent antioxidants and anti-inflammatory compounds, it's a versatile flavor enhancer. Perfect in Mediterranean dishes, grilled meats/veggies, and pasta sauces.
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