Cauliflower Gratin With Cheese Recipe

Cauliflower Gratin With Cheese

Pre-cooked, that is, half-cooked vegetables, covered with light sauces such as béchamel, and baking with the gratin technique, preserves both the flavor of the vegetables and their nutritional value as they are not exposed to direct heat. Even the little ones who don't like vegetables love these delicacies, as they resemble pastries in appearance and taste. It is both practical and very healthy. Bon Appetit!

In a Nutshell:

Ingredients:

For: 4 People
Prep: 30 Min
Cook: 60 Min
Ingredients for Cauliflower:
Cauliflower (Medium size) 1   Qty
Water 4   Cup
Salt (To Boiling Water) 1   Tsp (large)
Dry Onion (To Boiling Water) 1   Qty
Bay Leaf (To Boiling Water) 3   Leaves
Feta Cheese 150   Grams
Ingredients for Béchamel:
Milk 1   Liters
Flour 8   Tbsp
Butter 5   Tbsp
Ground White Pepper (Or Black Pepper) 1   Tsp
Salt 1   Qty
Nutmeg Grated 1/2   Tsp
Ingredients for Service:
Cherry Tomatoes 8   Qty
Kashar (Cheddar) (Planed) 1/2   Cup

Steps:

  1. Separate the cauliflower flowers and cut off the hard stems. Wash it in plenty of water and boil it in a deep pan with 4 onions, 1 teaspoon of lemon juice, salt and a few bay leaves, for 5-6 minutes without dispersing too much.
  2. Rinse the boiled cauliflower in cold water and take the bay leaves and onions.
  3. In a separate saucepan, first heat the butter. Add flour and fry until fragrant. Add the milk little by little to obtain a flowing béchamel sauce. Season with salt, white pepper and nutmeg.
  4. Thoroughly grease the bottom and sides of a flat glass baking dish with butter. Meanwhile, preheat the oven to 180 degrees.
  5. Add half of the bechamel sauce to the cauliflower you bought in a deep mixing bowl and mix it carefully, being careful not to disperse. Add the shredded feta cheese and the finely chopped 1/2 bunch of parsley to the mixture.
  6. Transfer the mixture to the baking dish and spread it evenly, smooth it out and spread it over the remaining béchamel sauce.
  7. After cooking for ten minutes in the oven, take it out, sprinkle grated cheddar cheese on it, put it back in the oven and bake for about 5-6 minutes until the cheddar is melted.
  8. Divide the gratin you bought from the oven into squares and decorate with cherry tomatoes and serve hot without waiting. Bon Appetit!

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Benefits of Ingredients in Cauliflower Gratin With Cheese

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Cauliflower: Cauliflower is a versatile vegetable rich in vitamins C, K, B6, and folate. Potent antioxidants like sulforaphane help reduce cellular damage and prevent inflammation. Its high fiber content supports digestive health, while choline is crucial for brain functions. Thanks to its dense texture, it can be roasted, pureed, or added to soups. It pairs wonderfully with ingredients like cheese, cream, garlic, turmeric, and lemon.
  • Water: Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Milk: Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.

  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Ground White Pepper: White Pepper Powder offers a milder, earthier, and subtly citrusy flavor compared to black pepper. Thanks to its piperine content, it aids digestion and enhances the bioavailability of other nutrients, improving their absorption. It's also known for its antioxidant properties. It pairs excellently with creamy sauces, potato dishes, white meats, and soups, adding flavor without altering the dish's color.
  • Cherry Tomatoes: Cherry Tomatoes are high-value vegetables that add flavor and color. They are rich in lycopene; this powerful antioxidant supports skin health, may reduce the risk of heart disease, and can offer protective effects against certain types of cancer. They strengthen immunity with Vitamin C and help balance blood pressure with potassium. They pair wonderfully with salads, pasta dishes, grilled vegetables, and cheesy recipes like Caprese; they offer a unique flavor harmony with mozzarella, basil, and olive oil.
  • Kashar (Cheddar): Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.

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