Chicken Gratin With Garnish (Chicken Ogratin with Vegetables with Béchamel Sauce) Recipe
Gratin( gratin); An oven cooking method that has spread from French cuisine to world cuisines. The defining feature of this dish, which can be made with many vegetables and meat or chicken products, is that the ingredients are covered with bechamel sauce and baked. With its balanced and gourmet taste, it is mostly preferred as a main course or an invitation meal. Enjoy your meal!
Rinse the boned and skinless chicken thighs and pat dry with a paper towel. Chop large cubes of equal size.
Peel and finely chop the onion and garlic. Take 1 tablespoon of oil and 1 tablespoon of butter in a pan and heat it. Saute the onions and garlic until they turn pink and add the chicken.
Cook, stirring constantly, until the chicken is browned. Meanwhile, add salt, pepper and dried rosemary (or thyme). Mix the cooked chicken and set aside.
For garnish, peel and rinse the potatoes and carrots and cut into 1cm cubes. Boil in a separate pot until it is soft enough to stick with a toothpick but not fall apart, run through cold water and drain.
Drain the canned peas and add to the boiled carrots and potatoes and mix. Add this side dish mix to the cooked chicken and mix.
For the bechamel sauce, heat the butter and oil, add the flour and fry lightly until the flour smell is gone. The color should not darken.
Add 1 glass of hot milk little by little to the roasted flour and mix to obtain a smooth sauce. Season this sauce with salt, pepper and 1/2 teaspoon grated nutmeg.
Lightly grease a glass baking dish or line it with baking paper. Arrange the garnished chicken on the tray. Drizzle the béchamel sauce on it and smooth it out. Finally, sprinkle grated cheddar cheese evenly all over.
Put it in the oven preheated to 180 degrees and bake for about 15-20 minutes on the upper and lower setting, until the top turns golden.
Serve your food from the oven hot without waiting too long. If there is time between cooking and serving, bake without sprinkling the grated cheddar. When you are going to make a presentation, you can drizzle the cheddar and serve it on the top shelf, on the grill setting, until the cheddar melts. Enjoy your meal!
Note: You can serve this dish by sprinkling finely chopped parsley or spring onions on it.
Benefits of Ingredients in Chicken Gratin With Garnish
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Leg:
Chicken thigh offers high-quality protein for muscle development. With B6 and B12 vitamins, it supports energy metabolism and contributes to nervous system health. While containing less saturated fat than red meat, it strengthens immunity with iron and zinc. Its collagen content is particularly beneficial for skin and joint health. It pairs wonderfully with vegetables like potatoes, carrots, mushrooms, and herbs such as thyme and garlic.
Pea:
Peas, with their high fiber content, support digestion. Rich in folate (B9), vitamin K, and protein, they contribute to heart health and play a crucial role in blood clotting. Thanks to their lutein and zeaxanthin content, they are beneficial for eye health. They can be consumed fresh, frozen, or canned. They pair perfectly with ingredients like mint, dill, carrots, chicken, and rice. Can be used in salads, soups, or main dishes.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Rosemary:
Rosemary, with its potent antioxidants (rosmarinic acid) and anti-inflammatory properties, supports brain health, potentially boosting memory and concentration. It aids digestion, can help alleviate muscle pain, and contributes to strengthening immunity. It pairs exceptionally well with lamb, chicken, potatoes, and root vegetables. It forms a fantastic duo with garlic, lemon, and thyme.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
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For: 6 People
Prep: 15 Min
55 Min
