Dry Beans With Capia Pepper Recipe

Dry Beans With Capia Pepper
In a Nutshell:

Ingredients:

For: 6 People
Prep: 10 Min
Cook: 40 Min
Haricot Beans (Ispir) 2   Cup
Dry Onion (Medium Size) 4   Head
Red Capia Pepper (Large Meat) 4   Qty
Charleston Pepper (Large Meat) 2   Qty
Garlic (Finely Chopped) 2   Clove
Tomato (Medium Ripe) 2   Qty
Liquid Oil (Or Butter) 1   Half Cup
Butter 2   Tbsp
Fine Salt 1   Half Tbsp
Meat Broth (Or Drinking Water) 6   Cup
Black Pepper (Freshly Ground) 1   Tsp
Cumin 1   Tsp
Chili Pepper 1   Tsp

Steps:

  1. Soak the dried beans at least 12 hours before adding a tablespoon of salt. When cooking, rinse with plenty of water and drain. If you have a gas problem, you can pre-boil for five minutes and rub it between a paper napkin to remove the outer shells of the beans.
  2. Chop the onions into cubes. Finely chop the garlic. Pass the peeled tomatoes on the coarse side of the grater in a separate bowl.
  3. Cut the capia and red peppers in half and remove the seeds. Chop it to be the same size. (You can cut into slices, cubes or julienne according to your desire)
  4. Fry the onions and garlic until the oil and butter you add to the pot are hot, reduce the heat and slowly turn pink. Add the peppers and continue cooking over medium heat until the peppers are soft. Add salt and a teaspoon of sugar at this stage.
  5. Add the tomato and pepper paste to the roasted onions and peppers and fry them. Add the grated tomatoes and simmer together for three to five minutes. Add the boiled beans and add enough hot broth to cover it by two fingers, add the spices and check the taste and salt. When it starts to bubbling, reduce the bottom of the pot and let it cook on low heat until the beans are soft (approximately 40 minutes).
  6. Check your cooked beans. Take your beans from the fire, let them rest for ten minutes with the lid closed and serve hot. If you wish, take your beans in an earthenware casserole dish and bake at 200-220 degrees grill setting. Good luck!
  7. Serving suggestion: We recommend pickled hot rosemary, white onion slug, rice and tzatziki on the side.

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Dry Beans With Capia Pepper

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Haricot Beans: Dried Beans are a nutritious legume rich in plant-based protein and fiber, supporting digestion and helping regulate blood sugar. They contain iron, potassium, and B vitamins, providing energy. Commonly cooked with meat, tomato paste, onion, and garlic; they make a great pair with rice pilaf and pickles.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Red Capia Pepper: Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
  • Charleston Pepper: Charleston pepper, with its mildly pungent taste, is a culinary staple. Its high Vitamin C content supports the immune system and aids collagen production. Thanks to capsaicin, it can boost metabolism and provides cellular protection with its antioxidant properties. Rich in fiber, it promotes digestive health. It pairs wonderfully with dishes like menemen, olive oil-based recipes, and grilled chicken/meat; it also adds a refreshing touch to salads.

  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Meat Broth: Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Cumin: Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.

Comments

Write a Comment
Rate this content
Star Star Star Star Star

Similar Recipes

According to the rumors, the French remained without supplies before the French Revolution, they wanted to evaluate the last material in their panties, that is, the onion and cheese, fried bread and this unique soup…
90 Min
Zorluk seviyesi
Dry beans are a complete source of vegetable protein as well as all their nutritional properties. For this reason, it is also preferred in vegan and vegetarian cuisines. If you are one of those who prefer dry beans, one…
80 Min
Zorluk seviyesi
Red capia pepper; It is an appetizing vegetable with its ember flavor, which strengthens the immune system with its high antioxidant substances and vitamin C. Roasted pepper salad, which you can roast yourself or use…
20 Min
Zorluk seviyesi
Princess of snacks, less ingredients, more flavor. You can serve these crispy crisps, which you can easily prepare at home, with your favorite dip. Bon Appetit! Soğanları soyup 0,5 cm eninde halkalar halinde kesin. Tuz…
10 Min
Zorluk seviyesi
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
The number one classic of Turkish cuisine, dry beans provide all the minerals, vitamins and resistance that the body needs during the winter months. You can boil your beans in advance, make them ready to cook, store them…
80 Min
Zorluk seviyesi
The "palace egg" inherited from the Ottoman cuisine to the Turkish cuisine is made by cooking onions on low heat for a long time, caramelizing them, and then breaking eggs on it. A hearty version of the same flavor is…
60 Min
Zorluk seviyesi