Einkorn bulgur is one of the most valuable grains of Anatolian lands, whose value has just been realized, albeit late, and whose benefits are innumerable. Its gluten content is less than other processed bulgur varieties and it is easy to digest. Although different recipes are tried with many additives, it is necessary to try plain einkorn bulgur pilaf to get its real taste. Bon Appetit!
Rinse the bulgur and soak it in warm water with a teaspoon of salt for 5-10 minutes.
Peel and finely chop the onion and garlic. Peel and grate the tomato or pass it through the rondo.
Heat olive oil (or vegetable oil) and butter in a flat pan and fry the chopped onions and garlic until they turn pink.
Rinse the bulgur, remove the salt, drain the water well and add it to the pot. Turn them together for 2-3 minutes.
Add the tomato paste to the roasted onions and fry for 1-2 minutes until the raw smell comes out.
If desired, add hot broth or chicken broth according to the measure. Add salt and spices. (You can add spices according to your taste. Especially cinnamon suits this rice very well)
When all the ingredients are mixed and it starts to boil, close the lid and put on low heat.
When your rice is drained, turn off the heat, add a spoonful of butter and mix for a couple of turns. Cover with a clean cloth or paper towel.
Open the rice, which is infused for at least 15 minutes, aerate by stirring once and serve warm. Enjoy your meal!
Note: You can serve this rice plain, or you can serve it with yogurt and garnish with fresh herbs.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Einkorn Bulgur:
Einkorn Bulgur, an ancient, unaltered wheat variety, offers significant health benefits. Its high fiber content aids digestion, balances blood sugar, and provides sustained satiety. Its low glycemic index is particularly beneficial for diabetes management. Richer in protein and minerals than many other grains, it's a highly nutritious choice. It pairs excellently with legumes, mushrooms, fresh greens, and dried fruits, making it perfect for healthy and delicious pilafs, salads, or stuffed dishes.
Meat Broth:
Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
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