Firik bulgur is a product used mostly in regional dishes specific to Central and Southeastern Anatolia regions. Firik is made by processing wheat grains on fire. Thanks to the method of preparation, it is positively affected by the steam generated and has a delicious aroma. It is also possible to obtain a wide variety of firik pilafs by cooking with different vegetables, meat or chicken. Bon Appetit!
Put the pressure cooker on medium heat and melt the butter and heat it without burning. Add the large lamb cubes to the pot, sauté until it draws its water and turns colour.
Peel and dice the onion, add it to the meat and continue frying until the onions turn pink. Add tomato and pepper paste, salt, black pepper and dried thyme and turn them together for 1-2 turns.
Add enough hot water to cover the meat in the pressure cooker and cook for 20 minutes. Open the lid of the pressure cooker by cooling it under running water and if it is still juicy, boil the meat on high heat.
Mix the frik wheat and bulgur and wash them thoroughly under plenty of running water in a wire strainer.
Put a flat rice pot on the fire and heat the olive oil. Chop 1 medium onion finely and fry in the heated oil until lightly colored.
Add the bulgur to the rice pot and fry together for another 5-6 minutes. Add salt and black pepper. Turn down the heat by adding 1 to 1.5 parts of the hot broth. When the rice is drained, cover it with a paper towel and let it steep for 15-20 minutes.
Take the brewed rice on a large serving plate, arrange the meat on it, garnish with finely chopped parsley leaves and serve hot or warm. Bon Appetit!
Note: If you do not have broth beforehand, you can boil the meat with 4-5 glasses of water and strain it and reserve the broth for rice.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Lamb Meat Cubes:
Diced lamb meat is a high-quality protein source, rich in iron, vitamin B12, and zinc. These essential minerals and vitamins are crucial for red blood cell formation, nervous system function, and a robust immune system. Commonly preferred in stews, sautés, and kebabs, lamb pairs exceptionally well with ingredients like potatoes, carrots, tomatoes, fresh thyme, and rosemary.
Firik Bulgur:
Freekeh Bulgur is a unique flavor made from smoked green wheat. Its high fiber content and prebiotic properties support digestive and gut health. With a low glycemic index, it helps regulate blood sugar and is a source of iron and magnesium. It pairs exceptionally well with lamb, chickpeas, and fresh herbs.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Bulgur For Rice:
Bulgur for Pilaf, with its low glycemic index complex carbohydrates and high fiber, balances blood sugar for prolonged satiety. It supports the digestive system and contains B vitamins essential for energy metabolism. It can aid in cholesterol management. It pairs wonderfully with chickpeas, lentils, tomatoes, and red meat, creating wholesome and nutritious meals.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Meat Broth:
Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Sac roasting is among the important tastes of Turkish cuisine. It is one of the dishes that are frequently made and consumed especially during the Sacrifice Feasts. Sac roasting is traditionally cooked on a flat and wide…
Kullanacağınız malzemeleri önceden hazırlayın. Firik ve bulguru bu aşamada yıkayıp süzün. 4 su bardağı (yaklaşık 800ml) sıcak suyu kaynatıp hazırda tutun. Yayvan bir tencereye tel şehriyeleri koyup 1-2…
Salami with Tomato Paste is a simple and quick snack. It can be consumed both hot and cold. It is a savior recipe for busy days due to its practicality. Salamları doğra: Salamları dilediğiniz şekilde doğrayarak…
Ali Gentle Kebab of the Antep region is one of the famous kebab varieties with a geographical indication registered with its crispy buttered pita bread, roasted eggplant and ground meat made with chives. It has been the…
30 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Artichoke grows in abundance especially in the South Aegean regions of Turkey. Therefore, many varieties of cold dishes are made only with olive oil. With its filling and nutritious properties, it often finds its place…
The word "steal" means plain or vegetable meat, which is of Persian origin and "cooked with roasted onions and tomato paste". Which material is more used by its name. Lamb stew, beef stew etc.gibi. In this recipe, it is…
For: 6 People
Prep: 10 Min
45 Min
