Fresh Beans With Mince Recipe

Fresh Beans With Mince
In a Nutshell:

Ingredients:

For: 5 People
Prep: 15 Min
Cook: 40 Min
Green Beans (Ayşekadin) 1   Kg.
Ground Beef 200   Grams
Dry Onion (Biggish) 2   Head
Sunflower Oil 1   Half Cup
Butter 1   Tbsp
Tomato (Planed) 2   Qty
Pepper Paste 1   Tbsp
Fine Salt 1   Tsp (large)
Black Pepper 1   Tsp
Granulated Sugar 1   Tsp

Steps:

  1. Peel the beans and cut them in half. If a bone comes out while dividing, that is, if there are hard fibers on the sides, remove it with the help of a knife or peeler. Wash and drain.
  2. Peel and wash the onions and dice them into edible cubes (you can also make this dish with shallots). Put the oil and butter in a deep pan, heat it and add the onions and fry them until they turn pink. You can also add one or two cloves of finely chopped garlic at this stage, according to your taste.
  3. When the onions are browned, add the minced meat and continue to fry together. In order for the ground beef not to be lumpy, mash it with the back of the spoon. Add salt and pepper. When the minced meat is roasted and its juice is absorbed, add the tomato paste and grated tomato paste and continue to turn until the smell of tomato paste comes out.
  4. Add the beans to the roasted mincemeat and fry them together for another four or five minutes, turning them upside down. Finally, add enough hot water to cover the beans and put them on a high fire. When it starts to boil, cover the lid and cook on low heat until the beans are soft. Let it rest for five to ten minutes, then serve hot. Enjoy your meal!
  5. Note: You can serve this classic mother's dish with noodle rice pilaf and dill tzatziki.

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Benefits of Ingredients in Fresh Beans With Mince

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Green Beans: Green Beans, a beloved summer vegetable, support digestive health with their rich fiber content and promote satiety. Thanks to Vitamin K, they contribute to bone health, while Vitamin C makes them a potent antioxidant source. They also contain folate and Vitamin A. Low in calories, they are suitable for healthy diets. They pair perfectly with tomatoes, onions, garlic, olive oil, and meats (especially lamb).
  • Ground Beef: Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Sunflower Oil: Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.

  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
  • Pepper Paste: Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
  • Fine Salt: Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Granulated Sugar: Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.

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