You can make a nice warm start to your fish tables by frying the squid, which is prepared and rested the night before, with its special slurry. Get lots of compliments from your guests with this stylish plate, or add pleasure with a dip sauce as a snack on a pleasant evening. Bon Appetit!
If you don't want to use frozen products, you have to pre-process all the squid. Add soda, salt, baking soda and sugar to the squid you put in a deep bowl and rub until the squids are soft.
Do not rinse the squids to make them soft.
Cover the squid you have kneaded with cling film, if possible, take them to the refrigerator the night before and let them rest. If you are going to use frozen squid, it will be sufficient to rest it in the soda mixture for 1 hour.
In a separate place, pass the walnut kernels and 2 cloves of garlic through the processor for the tarator sauce. Add the stale bread crumbs. Add salt, red pepper flakes, olive oil, lemon juice and strained yogurt and mix.
Prepare a thick boza slurry by mixing 1 bottle of beer or soda with 1 teaspoon of baking soda, three tablespoons of flour and 1 teaspoon of salt for the squids.
Take the oil in a deep bowl and heat it 5-10 minutes before serving.
Remove the squids from the sauce you have kept and drain the excess water. Dip them in slurry one by one and fry them in hot oil until they turn pink and remove them on a paper towel and drain the excess oil.
Take the crispy calamari out of the pan and serve hot, garnished with tarator sauce, arugula leaves and lemon slices. Enjoy your meal!
Benefits of Ingredients in Fried Calamari With Tarator Sauce
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Squid:
Squid is a nutritious seafood rich in high-quality protein and low in fat. It's an excellent source of essential minerals like selenium and copper, and vitamins such as B12. These components can support the immune system, contribute to energy production, and protect cellular health. Selenium, in particular, is a powerful antioxidant. Squid pairs wonderfully with garlic, lemon, olive oil, and fresh herbs (parsley, dill), making it a staple in Mediterranean cuisine.
Sparkling Water:
Baking soda (sodium bicarbonate) neutralizes stomach acid, alleviating indigestion and reflux. Used as a mouthwash, it eliminates bad odors and gently cleans teeth. It also helps soothe skin irritations and insect bites. Typically consumed or applied mixed with water. It reacts with acidic substances like lemon juice or vinegar, making it effective in cleaning too.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Carbonate:
Baking soda (sodium bicarbonate) is a versatile substance. It can be used as an effective antacid against heartburn and indigestion, neutralizing stomach acid. It is also beneficial for oral hygiene; it can help eliminate bad breath and reduce plaque formation. It can be added to bath water to soothe skin irritations. In the kitchen, it reacts with acidic ingredients (like lemon juice, yogurt, vinegar) to make baked goods rise, making it indispensable in many recipes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Beer:
Beer is a popular beverage consumed for centuries, fermented from malted grains. Moderate consumption may offer some potential benefits. Some studies suggest beer contains silicon, which helps increase bone density. It is also rich in antioxidants. Beer pairs well with red meat, cheeses, and spicy foods, especially due to its bitter taste. Lighter beers can also be preferred with seafood and salads.
Sunflower Oil:
Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Stale Bread:
Stale bread is a valuable ingredient with a lower glycemic index than fresh bread. Starch retrogradation ensures slower blood sugar rise, prolonged satiety, and fiber for digestive health. It's budget-friendly and prevents waste. Ideal as croutons in soups, a binder in meatballs, or in desserts (e.g., bread pudding). It pairs well with dairy, spices, and vegetables.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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