Leek, which is from the same family as onions and garlic, can also be consumed raw. It is also known to protect blood vessels thanks to the flavonoids it contains. Leek, which is among the indispensables of diet lists thanks to its fibrous structure, is also effective for strengthening the immune system. This leek recipe, which is grilled and made into a salad, is both healthy, practical and delicious. Enjoy your meal!
Cut off the root and green leaves of the leeks. Remove any wilted outer leaves. Divide it into 2 horizontally, wash it and leave it in plenty of water for 5 minutes.
Take the grill cast iron pan on the fire and heat it well.
Take the leeks out of the water, wash and dry them. Divide it in half horizontally. Cut to desired lengths (10-15cm). Pour a teaspoon of oil on them and place them flat side down in the heated pan.
For 5-6 minutes, turn the leek sticks, which turn color on the grill, and cook for another 5-6 minutes and take them out of the pan when they become soft. Sprinkle a pinch of salt and pepper on each.
While the leeks are cooling, for the dressing of the salad, take the juice of 1/2 lemon, 1-2 tablespoons of olive oil and 1 teaspoon of mustard in a bowl and whisk well.
Take the grilled leeks on a plate and pour the sauce over them. Rest in the fridge for 10-15 minutes. You can serve it with your chicken or fish grills as a hot side dish or just as a salad or as a snack with lemon slices. Enjoy your meal!
Note: If you are going to serve the grilled leeks hot, you can sprinkle finely grated Parmesan (or aged cheddar) on it during serving.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Leek:
Leek is rich in vitamins K and C, and minerals like manganese and iron. Its prebiotic inulin content supports the digestive system and contributes to gut health. With its antioxidant kaempferol, it has anti-inflammatory properties and may support heart health. Its fibrous structure provides satiety and it's low in calories. It pairs perfectly with potatoes, carrots, rice, and olive oil, also adding flavor to meat and fish dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Mustard:
Mustard, a spice from the Brassicaceae family, is known for its pungent taste. Due to the isothiocyanates it contains, it possesses strong anti-inflammatory properties and supports digestion. It is also rich in selenium and magnesium. Research on its potential anticancer effects is ongoing. It pairs perfectly with red meats, chicken, fish, sandwiches, salad dressings, and pickles.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
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For: 4 People
Prep: 5 Min
40 Min
