Tutmaç soup, also known as noodle soup, is a soup specific to Turkish cuisine. Its origin is based on Turkish nomadic culture. In order to make it durable and portable, the Turks would store pasta from flour and dry and dry. Tutmaç, which is an ancient flavor from the Seljuks, is common in Tokat and Sivas. This version of meatballs is also mainly animal protein. Enjoy your meal!
Take the butter in a saucepan and melt it. Add the noodles and sauté for a few minutes.
Add 1 liter of hot water and cook the noodles until they are slightly firm.
Add boiled chickpeas and boiled green lentils and cook together for 10 minutes.
For its dressing, whisk the flour, egg yolk and yoghurt in a bowl until smooth.
Take a few ladles of the soup's water and slowly add it to the seasoning to warm it up.
Add the seasoning you have prepared to the soup little by little while continuing to mix, bring it to a boil and turn off the heat.
Add salt and pepper at this stage and check.
For the sauce, heat the butter in a saucepan. Fry the finely chopped onion until soft. Add dried mint and, if you wish, hot red pepper flakes and froth without burning.
Serve the soups you have separated into bowls hot, garnished with butter sauce. Enjoy your meal!
Note: You can also make "meatball stick soup" by adding chickpea-sized small meatballs that you will prepare with onions and minced meat to this soup.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Noodle:
Noodles are a fundamental carbohydrate source providing quick energy. Whole-wheat varieties, rich in B vitamins and fiber, support muscle and brain functions and improve digestive health. For a balanced meal, they pair perfectly with proteins like chicken, red meat, seafood, or tofu, and various vegetables such as broccoli, carrots, and mushrooms. They create a delicious main dish with soy or spicy sauces.
Boiled Chickpeas:
Boiled chickpeas, with their high fiber content, support digestion and provide long-lasting satiety. Their iron content contributes to energy production, while magnesium is crucial for nerve and muscle functions. Thanks to their low glycemic index, they help balance blood sugar and are rich in folate. They pair wonderfully with olive oil, lemon, and tahini; can be used in salads, rice dishes, and stews.
Green Lentils:
Green lentils, thanks to their low glycemic index, stabilize blood sugar and provide long-lasting satiety. Their high fiber content supports the digestive system, while rich iron and folate contribute to blood formation and cell regeneration. Beneficial for heart health, this legume is also a good source of plant-based protein. It pairs wonderfully with vegetables like carrots, tomatoes, and spices such as mint and cumin, as well as bulgur. Suitable for soups, salads, and main dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Dried Mint:
Dried Mint is a kitchen staple. It's particularly effective in soothing the digestive system, helping alleviate bloating and gas. Its antioxidant content supports immunity. Known for its refreshing properties, it pairs wonderfully with yogurt-based dishes, lentil soup, lamb, and various salads.
Proteins are the basic building blocks of the body and play an important role in the realization of many body functions such as growth, development and cell repair. It is also possible to meet this need with plant…
The pride of traineeship of those who step into cooking. The simplest meal you can make with ingredients at home. Of course, you can add different ingredients to suit your taste and get dozens of different flavors with…
Green lentil soup is one of the most popular and easy -to -make soups of Turkish cuisine. This soup, which is frequently placed in traditional recipes, offers a satisfactory meal alone with its intense consistency and…
A single hot pot, a warm mother's meal. With rice and pickles on the side, our chickpea dish, one of the classics of Turkish cuisine, will taste like the fancy plates of invitation tables and will gather the whole family…
40 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Toyga soup, which is one of the traditional flavors of Turkish cuisine, is a delicious and nutritious soup with chickpeas, wheat (splitting) and yogurt. Sometimes the chard is sweetened by adding and a slight souring is…
Çıldbır is one of the oldest and indispensable recipes of classical Turkish cuisine. In the world cuisine, the eggs cooked in water known as pouf eggs are served with garlic yogurt and pepper butter sauce. This recipe…
For: 4 People
Prep: 15 Min
16 Min
