Meatless Cabbage Rolls (Cabbage Stuffed with Olive Oil) Recipe
Cabbage, one of the most economical and accessible vegetables of the winter season, contains high vitamins, minerals and fiber. In Anatolian cuisine, stuffed wraps are made without meat, with bulgur, plenty of mint and tomato paste, and consumed hot. As a cold starter, olive oil can be preferred. You can find both forms of it on our website in our recipes titled "Cabbage Stuffed". The choice is yours. Enjoy your meal! .
Peel the onions and chop them thinly. Wash the rice, rinse it in water and drain it.
Remove any waste from the currants, wash them, put them in a bowl and pour enough hot water to cover them. Let it sit for at least 10 minutes.
Heat the olive oil (or flower oil) in a shallow pan and add the onions. (If you are going to add peanuts, add the peanuts and fry them at this stage.) When the onions become transparent and pink, add the rice and fry them together for 4-5 minutes.
Add 1-1.5 cups (enough to cover) hot water to the roasted stuffing, put it on low heat and close the lid. When the water is absorbed, remove it from the heat, cover it with a paper towel and leave it to rest. Add finely chopped parsley, salt, sugar and spices to the rested stuffing and mix. Close the lid again and let it cool.
On the other hand, boil the reserved cabbage leaves in plenty of salted water until they become slightly soft. Rinse and place in a bowl filled with cold water (ice).
Drain the cabbage leaves and lay them on a cutting board. Cut the veins in the middle and remove them.
Put 1 teaspoon of stuffing in the middle of the cabbage leaves and wrap it around the size of your thumb, without squeezing it too tightly. Lay the pieces of cabbage neatly on the bottom of a shallow pan. Place your stuffed vegetables neatly back to back. Pour lemon juice over them.
Place the remaining pieces of cabbage on top of your stuffed vegetables and cover them with a flat porcelain plate. Add 1.5 glasses of hot water (to prevent them from opening). Cook on low heat for about 30 minutes, remove from heat and leave to cool without opening the lid.
Carefully place the stuffed vegetables that have cooled in their pot onto a serving plate and drizzle with olive oil. You can let it rest in the refrigerator for 1-2 hours and serve it cold with finely chopped parsley and lemon. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
White Cabbage:
White cabbage is a low-calorie, fiber-rich vegetable abundant in Vitamins C and K. It supports digestive health and offers potential anti-cancer properties due to its sulforaphane content. It also boosts the immune system. It pairs well with ingredients like ground meat, carrots, and onions, making it a delicious choice for soups, stuffed dishes, or salads.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Broken Rice:
Broken rice consists of rice grains broken during processing. Its small size allows faster cooking and easier digestion, which accelerates nutrient absorption and provides quick energy. It's often preferred for baby food and those with digestive sensitivities. It's gluten-free. It pairs well with creamy dishes like soups, porridges, rice pudding, and spicy meat/vegetable dishes in Asian cuisine.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Currants:
Currants, rich in potent antioxidants and fiber, stand out. They are especially abundant in iron, potassium, and calcium. They support cell regeneration, aid digestion, and contribute to blood sugar balance. They add a unique flavor to pilafs, stuffings, desserts, and salads. They pair well with almonds, walnuts, and cinnamon.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Pine Nut:
Pine nuts are a nutritious nut rich in heart-healthy monounsaturated fats, aiding satiety through pinolenic acid, which can assist in appetite control. A powerhouse of Vitamin E and antioxidants, they support skin health. Minerals like magnesium, iron, and zinc contribute to energy metabolism. They add a unique aroma and texture to dishes, particularly in pesto sauce, Mediterranean salads, spinach dishes, rice pilafs, and desserts.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Allspice:
Allspice, the dried berry of the Jamaican Pimenta dioica tree, is named for its aroma, a blend of cinnamon, clove, and nutmeg. It's valued for easing digestion, relieving gas, and providing mild pain relief for muscle aches or headaches. Rich in antioxidants and anti-inflammatory compounds, it complements meat dishes, pickles, soups, and desserts like cookies and cakes. Its flavor truly shines when combined with cloves and cinnamon.
Cinnamon Powder:
Ground Cinnamon not only adds flavor to sweets but also stands out with its health benefits. It contains powerful compounds that help regulate blood sugar and, with its rich antioxidant structure, protects against cellular damage. Its anti-inflammatory effect and potential to balance cholesterol levels support heart health. It pairs wonderfully, especially with apples, honey, coffee, oatmeal, and cocoa, adding a warm and spicy depth to your recipes.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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