Milk Halva (Sütkeri Bursa Halva) Recipe

Benefits of Ingredients in Milk Halva

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

• Milk: Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
• Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
• Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
• Vanilla: Derived from the orchid family, vanilla is a unique spice that adds depth to desserts. Thanks to its vanillin content, it's a potent antioxidant source, helping prevent cell damage. Known for its calming and mood-enhancing effects, it can contribute to stress reduction. It is also believed to possess anti-inflammatory properties. Vanilla pairs perfectly with chocolate, coffee, caramel, fruits, and dairy products, enriching their flavors.
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  Granulated Sugar: Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
• Egg Yolk: Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
• Cracked Hazelnuts: Hazelnut kernel is a rich source of heart-healthy monounsaturated fats, Vitamin E, magnesium, and fiber. Its potent antioxidants support cell protection and help balance cholesterol. Vitamin E contributes to skin health, while magnesium aids nerve and muscle function. Fiber promotes digestive health and provides satiety. It offers energy and pairs excellently with dark chocolate, dried fruits, and coffee.

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