Minced Spinach Recipe

Minced Spinach
In a Nutshell:

Ingredients:

For: 6 People
Prep: 20 Min
Cook: 15 Min
Ingredients for Meal:
Spinach (Fresh) 1   Kilogram
Ground Beef (Medium Fat) 200   Grams
Dry Onion (Medium Size) 3   Qty
Sunflower Oil (Or Olive Oil + Butter) 1   Half Cup
Tomato Paste 1   Rounded Tbsp
Hot Pepper Sauce 1   Rounded Tbsp
Bulgur For Rice 1   1/3 Cup
Salt 1   Tsp
Grain Black Pepper (Freshly Ground) 1   Tsp
Ingredients for Sauce:
Yogurt 1   Cup
Garlic (Beaten) 2   Clove
Chili Pepper 1   Tsp
Butter 1   Tbsp

Steps:

  1. Break off the root parts of the spinach and divide it with your hands. Do not touch the metal blade. Rinse a few times and wait in a deep bowl of water with two spoons of vinegar added.
  2. Peel the onions and cut them into cubes. Fry the onions you bought in a deep pot until they turn pink, add the minced meat and continue to fry by crushing it so that there are no lumps. Add the tomato paste to the roasted ground beef and fry for another two or three minutes. Add salt and spices.
  3. Add the washed and drained spinach when the minced meat mortar gets its color and its water evaporates. Turn it upside down, add the bulgur when the spinach is wilted. Pour enough hot water to cover it and close the lid. Cook on low heat for about fifteen minutes until the bulgur swells and remove from the fire.
  4. For the sauce, crush two cloves of garlic in a mortar and add to the yogurt and mix. Serve hot, drizzle with yoghurt sauce and garnish with red pepper flakes burned in butter, enjoy your meal!

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Benefits of Ingredients in Minced Spinach

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Spinach: Spinach is a versatile vegetable rich in iron, Vitamins K and A, and folate. It supports blood health, maintains bone density, and contributes to eye function. It also contains powerful antioxidants. Spinach pairs wonderfully with eggs, feta cheese, garlic, garlicky yogurt, chickpeas, and lemon. It enhances the flavor of various meat dishes, salads, and omelets.
  • Ground Beef: Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Sunflower Oil: Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.

  • Tomato Paste: Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
  • Hot Pepper Sauce: Hot Pepper Paste is an intense flavor derived from ripe hot peppers. Thanks to its capsaicin content, it accelerates metabolism and offers mild pain-relieving and anti-inflammatory potential. Rich in antioxidants like Vitamins C and A, it supports the immune system. It pairs wonderfully with red meat, chicken, legume dishes, and soups, adding a characteristic heat and deep aroma to recipes.
  • Bulgur For Rice: Bulgur for Pilaf, with its low glycemic index complex carbohydrates and high fiber, balances blood sugar for prolonged satiety. It supports the digestive system and contains B vitamins essential for energy metabolism. It can aid in cholesterol management. It pairs wonderfully with chickpeas, lentils, tomatoes, and red meat, creating wholesome and nutritious meals.
  • Yogurt: Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.

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