A lush and fresh flavor plate. This recipe, which will go well with your grills, is both economical and very simple to make. Especially in the spring and summer months, the abundant fresh herbs add color and flavor to your pasta, and at the same time, maintain your carbohydrate and vitamin balance. Bon Appetit!
Boil a package of pasta of your choice for 7-8 minutes, add a tea glass of cold water and strain. Reserve 1/2 cup of the boiled pasta water for the sauce.
Heat the butter and oil in a saucepan. Crush the garlic with the back of the knife, chop finely and sauté in hot oil.
Finely chop the basil leaves and add them to the garlic oil and simmer a little. Add the reserved pasta water and cream to this sauce. Stir constantly and cook on low heat until the sauce thickens.
Add salt, freshly ground black pepper and nutmeg to the sauce.
Add the drained pasta to the creamy basil sauce, turn it upside down and mix the sauce well with the pasta, turn off the fire and let it rest for five minutes.
You can serve your rested pasta hot by garnishing it with grated parmasan cheese (or cheddar cheese) or diced feta cheese and fresh basil leaves. Bon Appetit!
Note: You can also make this recipe by adding pine (stuffed) pistachios, which go very well with basil sauce as a flavor.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Pasta:
Pasta, a nutritious staple, provides sustained energy through its complex carbohydrate content, helping to regulate blood sugar. Whole wheat varieties are particularly rich in fiber, supporting digestive health and promoting satiety. It also contains B vitamins and minerals. It pairs excellently with tomato-based sauces, pesto, various cheeses, vegetables (broccoli, spinach), and protein sources (chicken, tuna), offering balanced and delicious meals.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Thick Cream:
Cream, a thick ingredient derived from milk's rich fat content. It provides quick, concentrated energy to the body and facilitates the absorption of fat-soluble vitamins like A, D, E, K. Its richness can enhance satiety, aiding in portion control. It pairs exceptionally well with fruits, coffee, chocolate, and savory flavors like mushrooms.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Parmesan:
Parmesan, an aged, hard cheese originating from Italy. Its high protein and calcium content supports bone health and contributes to muscle development. Due to its long aging process, it is low in lactose, making it more digestible for those with lactose sensitivity. Its rich umami enhances dishes with a deep flavor. It pairs wonderfully with pasta, risotto, salads, and vegetables.
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