Quinoa seeds, which have a very high nutritional value, fiber and protein ratio, have recently become the crown jewel of our diet, vegan and vegetarian tables, especially with their salads. It is also possible to create very different quinoa salads by combining them with fresh greens of your choice, proteins such as eggs, meat or chicken. Bon Appetit!
Wash the quinoa thoroughly by rubbing it under running water with a wire strainer. Add 1 by 1.5 and a half hot water and a pinch of salt and put on fire.
Bring to a boil and put on low heat. Close the lid halfway and cook until the water is gone. Mix one round, close the lid and leave to infuse for 15-20 minutes.
Peel the tomatoes and cucumbers and cut them into small cubes. Separate 2-3 branches from the parsley and finely chop the leaves of the remaining part. In the meantime, soak the dried tomatoes you will use in the service with hot water and keep them aside.
For the sauce, whisk together olive oil, lemon juice, pomegranate syrup, salt and spices in a bowl.
Blend all the ingredients and the sauce in a mixing bowl, stretch it and put it in the refrigerator to rest for at least 1 hour.
When you are going to serve, take your salad into bowls. Wash and drain the soaked dried tomatoes and cut them into small cubes and sprinkle them on the salads.
Serve your salads, decorated with crumbled tulum cheese or curd cheese and parsley leaves, cold. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Quinoa:
Quinoa is a gluten-free, protein-rich seed originating from South America. It contains essential amino acids, particularly lysine and methionine, making it an ideal plant-based protein source. High in magnesium, iron, and fiber, it supports energy levels, aids digestion, and stabilizes blood sugar. It can be used in salads, soups, and main dishes. It pairs well with avocado, vegetables, nuts, and seeds.
Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Pomegranate Syrup:
Pomegranate Molasses (Nar Ekşisi) is a traditional condiment made from concentrated pomegranate juice, offering a unique blend of sharp tanginess and subtle sweetness. Rich in antioxidants, particularly polyphenols, it supports cell regeneration and can boost the immune system. It also contributes positively to digestive health. This versatile ingredient adds exceptional depth to salads, mezes like kısır and lentil balls, olive oil-based dishes, and meat marinades. It pairs beautifully with walnuts, fresh mint, and leafy greens.
Dried Tomatoes:
Dried tomatoes are a concentrated source of lycopene, a powerful antioxidant beneficial for skin and cardiovascular health. They are also rich in Vitamin K, iron, and fiber, supporting digestion. They pair wonderfully with olive oil, garlic, basil, and Parmesan cheese. They add deep flavor to pasta, salads, omelets, and chicken dishes.
Tulum Cheese:
Tulum Cheese, a traditional Turkish brined cheese, is rich in high-quality protein and highly bioavailable calcium, supporting bone health. Its B vitamins contribute to energy metabolism, while its mineral profile can bolster the immune system. It pairs excellently with breakfast spreads, salads, or fresh fruits like watermelon and melon.
During the Andalusian period (between 711-1492), farmers drink from this mixture in the fields of Southern Spain, and especially in hot and long days, water, olive oil and vinegar softened bread crumbs. The addition of…
Studies have shown that the highest quality protein in foods is in eggs. In addition, eggs contain balanced and sufficient amounts of amino acids that must be taken from outside. It contains high amounts of vitamins A,…
A great classic; Tomato soup. In the summer, this soup, which you can enjoy real tomatoes, turns into a full legend when it is served with grated cheddar grated. Enjoy your meal! Derince bir tencerede 1 yemek kaşığı…
An ideal recipe for those who want to add a delicious touch to breakfast tables: tomato pan. This practical and exquisite breakfast, which emerged by the addition of molten cheddar cheese in olive oil, freshly chopped…
15 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
A refreshing salad combining fresh cucumbers with spices and a light lemon-olive oil-pomegranate syrup sauce. Cucumber Salad, the indispensable taste of summer months, fits into every meal with its practical preparation…
In classical Turkish cuisine, the pastas are boiled in plenty of water and pass through the water and then cooked with the sauce. However, this method causes loss of vitamins and flavor. When cooked with tomatoes in a…
For: 4 People
Prep: 30 Min
15 Min
