A basic sauce is one of the basic ingredients of both world cuisine and Turkish cuisine. Roux, whose main ingredient is flour and butter, is actually cooking together with flour and oil to thicken sauces. You can use it to thicken your sauces and soups, or you can add milk to get a nice béchamel sauce. Bon Appetit!
In a deep saucer, first heat the oil. Add the butter and melt it over low heat. The oil should not burn, this can change the color of your sauce.
Add the flour to the heated oil mixture and stir constantly. The sauce turns white, light brown or dark brown depending on the degree of roasting of the flour. After providing this roasting according to the main dish you will use, add the milk by whisking constantly.
Add salt and pepper and stir once and remove from fire. Bon Appetit!
Note: If you want white roux to thicken other sauces, it will be enough to fry the flour for 1-2 minutes. For light meals such as fish or chicken, you should roast the flour for 4-5 minutes until it turns yellow. For brown sauces such as Espanyol or for red meat, fry the flour for 8-10 minutes and thicken it with broth.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Meat Broth:
Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Ground White Pepper:
White Pepper Powder offers a milder, earthier, and subtly citrusy flavor compared to black pepper. Thanks to its piperine content, it aids digestion and enhances the bioavailability of other nutrients, improving their absorption. It's also known for its antioxidant properties. It pairs excellently with creamy sauces, potato dishes, white meats, and soups, adding flavor without altering the dish's color.
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