Thanks to the cooking in salt, the sea bass, which is baked in its own juice, does not lose its nutritional values and flavor is added to its flavor. Moreover, your home does not smell fish. If you pay attention to a few technical information, you can make a stylish and delicious presentation to your guests with this recipe at home. Enjoy your meal!
Clean only the internal organs of a large sea bass fish weighing about 1.5 kg. Keep the scales, tail and head. The scales will prevent the salt from penetrating the fish and becoming too salty. Wash and drain your fish that has been sorted in this way.
Separate the egg whites and put them in a deep whisk. First, mix it with a teaspoon of salt until it gets a consistency, add table salt and sea salt and mix it until it becomes a slurry.
Lay a suitable baking paper on the baking tray and spread half of the salt mixture.
On the other hand, to stuff the fish, peel the onion and chop it into half rings.
Remove fresh herbs from their stems. Take the fish on the tray. Place it belly up, taking care not to get salt inside. Place the onion, lemon slices, bay leaves, spices and fresh herbs inside.
Spread the remaining salt mixture over the fish without leaving any gaps.
Pre-set your oven to 200 degrees and bake for about 35-40 minutes until the salt layer turns a light brown color.
Take your cooked fish to the table as a whole and break it from the edge with the help of a hammer and screwdriver. The salt will break up in layers and separate from the fish. You can peel the skin of the cooked fish, cut it into pieces, and serve it with lemon and sumac onion fries. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Sea Bass:
Sea Bass is a nutritious choice, rich in Omega-3 fatty acids supporting heart health and selenium, a powerful antioxidant. Its high protein content aids muscle development, while B12 and D vitamins contribute to nerve and bone health. With its mild flavor, it pairs wonderfully with lemon, olive oil, fresh thyme, or dill. It is highly recommended for baking or grilling.
Egg White:
Egg white is rich in albumin, a high-biological-value protein essential for muscle development and repair. Being virtually fat and cholesterol-free, it's a heart-friendly option that aids in weight management. It contains important nutrients like riboflavin (Vitamin B2) and selenium, supporting the immune system. It can be whipped for desserts (meringue, soufflé) or used as a thickening agent in soups. It's excellent in omelets with vegetables or mixed with oats for a protein boost.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Rock Salt:
Rock salt is a natural, mineral-rich type of salt. It supports the body's electrolyte balance and aids hydration. Trace minerals such as magnesium and potassium are vital for nerve and muscle functions. It can also help maintain pH balance. Compatible with grilled meats, salads, and vegetables, it's also favored for pickling and brining.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Fresh Rosemary:
Fresh rosemary, rich in powerful antioxidants like rosmarinic acid, protects cells from free radical damage. It can also support cognitive functions, helping to boost concentration and memory. It also possesses properties that soothe the digestive system. It pairs wonderfully with lamb, chicken, potatoes, and root vegetables. Its flavor is enhanced when used with garlic, lemon zest, and olive oil.
Bay Leaf:
Bay Leaf is a potent spice that can aid digestion, helping to reduce gas and bloating. Rich in antioxidants and anti-inflammatory compounds, it contributes to overall well-being. It's widely used in soups, stews, meat dishes, and legumes to add aromatic depth. It pairs exceptionally well with tomatoes, garlic, and thyme. While enhancing the dish's flavor, it leaves subtle bitter and woody notes.
Coriander Seed:
Coriander seeds aid digestion by supporting digestive enzymes, alleviating indigestion and bloating. Rich in antioxidants, they protect the body from free radical damage and possess mild anti-inflammatory properties. Some studies suggest their potential in balancing blood sugar. They pair exceptionally well with spices like cumin and turmeric, and citrus. They add depth to chicken, lentil dishes, and vegetable soups.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
Fresh Thyme:
Fresh thyme, rich in compounds like thymol and carvacrol, offers potent antioxidant and antimicrobial benefits. It significantly supports respiratory health, helping to alleviate sore throats and coughs, while also soothing the digestive system. It perfectly complements meat dishes like lamb and and chicken, vegetables such as potatoes and mushrooms, and lentil soup. Its flavor is greatly enhanced with olive oil and lemon.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
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