You can add a few Turkish touches to your nutritious and easy-to-make, smoked avocado sandwich recipe, which is one of the most preferred cold sandwiches in world cuisines, and you can enrich the avocado puree with the addition of olive oil and walnuts. Enjoy your meal!
Cut the avocados in half and remove them by hitting the core in the middle with a sharp knife.
With the help of a spoon, take the insides of the avocados into a bowl and mash them well with a fork. Add labneh cheese. (Cream cheese, fresh cheese or any spreadable cheese)
On the other hand, chop only the green parts of the scallions, a few sprigs of chives (optional) and the parsley leaves very finely and add to the sauce.
Add 1 teaspoon of lemon juice, 1 tablespoon of olive oil, salt and pepper, half a tea glass of walnuts taken from the rondo to the avocado sauce and mix well.
You can also use this basic avocado sauce on other sandwiches and canapes.
Spread avocado sauce on one side of Toast Bread (grain baguette or sandwich bread can also be used). Place slices of smoked salmon on two of them. Put fresh arugula leaves on top and cover with other slices of bread.
If you are going to consume it immediately, cut it in half with a sharp knife and serve. If you are going to consume it later, wrap it in cling film and store it in the refrigerator. Enjoy your meal!
Benefits of Ingredients in Smoked Salmon Sandwich With Avocado
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Toast Bread:
Toast bread, with its light texture, is indispensable for breakfasts and quick snacks. Thanks to its carbohydrate content, it provides fast and effective energy to the body. Whole wheat options are rich in fiber, supporting digestive health and promoting a long-lasting feeling of fullness, which can help stabilize blood sugar. It pairs perfectly with ingredients like cheese, ham, tomatoes, and greens. Its easy preparation makes it a staple for practical meals.
Smoked Salmon:
Smoked salmon is rich in omega-3 fatty acids (heart health), vitamin D (bone health), and selenium (antioxidant). Cold smoking preserves nutrients. Pairs perfectly with avocado, cream cheese, and capers.
Avocado:
Avocado is rich in heart-healthy monounsaturated fats, high potassium, vitamins K, E, C, and fiber. It contains lutein for eye health, promotes satiety, and aids digestion. It pairs wonderfully with salads, sandwiches, eggs, lime/lemon juice, and cilantro. It also adds a creamy texture to smoothies.
Labneh Cheese:
Labneh Cheese, rich in protein and calcium, supports bone health while providing sustained satiety. Its probiotics help balance the digestive system. Additionally, being rich in B vitamins, it contributes to energy metabolism. It offers a light and refreshing taste in breakfasts with olive oil, fresh mint, and thyme; in salads, appetizers, and even desserts.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Chives:
Chives are an aromatic herb rich in Vitamin K, supporting vascular health and contributing to bone density, and Vitamin C, boosting immunity. They also possess antioxidant properties due to their flavonoid content. Chives add a refreshing aroma to egg dishes, potato salads, cream cheese sauces, fish, and fresh salads, offering both flavor and health benefits.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Arugula:
Arugula (Roka) is a refreshing leafy green rich in vitamins C, K, and A, plus antioxidants. Compounds like sulforaphane support cellular health and may offer anti-cancer protection. Its high vitamin K content is crucial for bone health. It also contains iron and folate. Its peppery taste makes it a wonderful addition to salads, pizzas, sandwiches, and red meat/fish dishes. Flavor is enhanced with olive oil, lemon, and Parmesan cheese.
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