This recipe prepared with oat flour is a salty and light cake flavored with spinach and cheese. It is also very practical because it is cooked in a pan in a short time. Oats, full -conscious and nourishing feature due to the most preferred product in diet nutrition in recent years. With the additive of olive oil, it is also very suitable for the Mediterranean diet. Enjoy your meal!
Roast the oatmeal until color in the pan. Pull into the kitchen grinder and turn it into flour.
Chop the frozen (or fresh) spinach. Chop the cheese into cubes and prepare.
Break the eggs in the mixing bowl and add 1 fisk salt to the mixture. Add olive oil and yogurt and beat thoroughly.
Put oat flour and baking powder into the liquid mixture and blend gently. Grate 1/3 Muscat walnut. Add black pepper. Check the salt. (According to the salinity rate of the cheese you use)
Lubricate a non -stick pilaf pot or pan with 1 teaspoon of oil. Take the cake mixture in the pan and straighten it. Over the medium heat, cover the lid and cook it upside down and cook the other side in controlled and remove from the fire.
Let the cake you buy from the pan to the serving plate rest for 5-10 minutes and serve warm. Enjoy your meal!
Menu Suggestion: Salted Salted Cake with Spinach, Kaulnabahar Saturday, Tomato Cucumber Pepper Snight Plate, Kavala Cookie
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Oat Flour:
Oat flour is a nutritious alternative, rich in beta-glucan fiber, aiding in cholesterol balance and blood sugar stabilization. It supports digestive health and promotes prolonged satiety, beneficial for weight management. Its slow digestion provides sustained energy, preventing sugar spikes. Ideal for baking, it can replace wheat flour in cakes, cookies, or enrich smoothies and pancakes. It harmonizes exceptionally well with fruits, nuts, and spices.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Spinach:
Spinach is a versatile vegetable rich in iron, Vitamins K and A, and folate. It supports blood health, maintains bone density, and contributes to eye function. It also contains powerful antioxidants. Spinach pairs wonderfully with eggs, feta cheese, garlic, garlicky yogurt, chickpeas, and lemon. It enhances the flavor of various meat dishes, salads, and omelets.
Baking Powder:
Baking powder is a leavening agent typically composed of sodium bicarbonate and an acid, giving baked goods their rise. While it offers no direct nutritional benefits, its sodium bicarbonate content can provide temporary relief from heartburn and indigestion, and even support oral hygiene as a gargle. However, excessive consumption leads to high sodium intake. It pairs wonderfully with flour, sugar, dairy products, eggs, and fruits; it's indispensable in cakes, cookies, and bread.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Feta Cheese:
White Cheese (Beyaz Peynir), a staple of Turkish breakfasts, supports bone and dental health with its rich calcium content. Its fermented nature makes it easily digestible and it may contain probiotics, contributing to gut flora. It is a high-quality protein source. It pairs excellently with tomatoes, cucumbers, olives, fresh mint, and watermelon. It finds widespread use in Mediterranean cuisine, from salads to pastries.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
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