Turkey is preferred over red meat as a food containing high animal protein. It is also a fact that it is tastier than chicken meat. This recipe, which you can prepare in a short time in a pressure cooker, is a dish that you can cook with chestnut stuffed rice as an alternative to the troublesome stuffed turkey for your New Year's table. On the other hand, it can also be consumed as a main dish in all seasons. Enjoy your meal!
Take oil in a pressure cooker and heat it. Add the butter and melt it.
Place the skinless boneless turkey thigh on the bottom of the pan, not overlapping.
Fry the turkey pieces for 3-4 minutes without turning them over. Fry the other side for 3-4 minutes.
Clean and peel the carrots and onions. Add it to the coarsely chopped and fried turkeys. Turn it upside down and turn it a couple of turns.
Add 3 cups of hot water to the turkeys. Add the bay leaves, thyme, salt and peppercorns.
Open the lid of the pressure cooker, which you have cooked for 30 minutes on a low setting and turned off the heat, when the air comes out. Remove the bay leaves.
If the turkey meat has any water left, turn it over medium heat for a while with the lid open and serve it hot.
Note: You can serve this recipe with chestnut stuffed rice.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Turkey Meat:
Turkey meat is a rich source of lean protein for muscle development, B vitamins (B3, B6, B12) for energy metabolism, and selenium for immune support. Its tryptophan content can positively influence mood. It pairs wonderfully with cranberries, sage, and nuts.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Bay Leaf:
Bay Leaf is a potent spice that can aid digestion, helping to reduce gas and bloating. Rich in antioxidants and anti-inflammatory compounds, it contributes to overall well-being. It's widely used in soups, stews, meat dishes, and legumes to add aromatic depth. It pairs exceptionally well with tomatoes, garlic, and thyme. While enhancing the dish's flavor, it leaves subtle bitter and woody notes.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
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