Dates, used instead of refined sugar, are widely preferred in fit and healthy snacks. Walnuts are a herbal source of omega-3. It is known that high Omega 3 intake reduces the risk of cardiovascular diseases. Eat date snacks, which have the ability to balance blood sugar and keep you full for a long time, without harming your blood values. You can overcome sweet cravings. Enjoy your meal!
Rinse the dates in water and remove the seeds. Soak it in hot water for 35-40 minutes.
Soak the oatmeal with milk and let it sit for 10 minutes.
Blend the softened dates with the swelling oatmeal.
Add vanilla, 1 tablespoon of cocoa and finely chopped walnuts to the mixture and crush it with the help of a spatula to make a dough.
Let this mixture rest in the refrigerator for at least 1 hour.
Take walnut-sized balls from the dough and roll them in your palms. Buy 2-3 flat and wide plates. Add cocoa, coconut and finely chopped hazelnuts (optional) to them separately. Coat the oat balls in this mixture and shake the plate back and forth to ensure that they are thoroughly coated.
You can serve the walnut oat balls you have prepared as a snack or as a treat with coffee. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Date:
Dates are not only delicious but also a nutritional powerhouse. Natural sugars provide energy, while fiber aids digestion. It's an ideal source, especially for those with iron deficiency. Potassium content supports heart health. Dates pair perfectly with nuts like walnuts and almonds or with milk and yogurt. It's a great option to satisfy sweet cravings in a healthy way.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Rolled Oats:
Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Vanilla:
Derived from the orchid family, vanilla is a unique spice that adds depth to desserts. Thanks to its vanillin content, it's a potent antioxidant source, helping prevent cell damage. Known for its calming and mood-enhancing effects, it can contribute to stress reduction. It is also believed to possess anti-inflammatory properties. Vanilla pairs perfectly with chocolate, coffee, caramel, fruits, and dairy products, enriching their flavors.
Cocoa:
Cacao, with its rich antioxidant (flavonoid) content, provides cell protection and reduces inflammation. Its magnesium richness supports muscle and nerve functions, improving mood (thanks to serotonin precursors). It positively affects heart health. It pairs wonderfully with fruits (banana, strawberry), nuts (almond), and spices (cinnamon, vanilla).
Coconut:
Coconut, thanks to medium-chain fatty acids (especially lauric acid), provides rapid energy, speeds up metabolism, and strengthens the immune system. Its high fiber content supports digestive health, while electrolytes like potassium maintain the body's fluid balance and aid muscle function. It also has positive effects on skin and hair health. It pairs wonderfully in the kitchen, especially with tropical fruits, dark chocolate, and seafood.
Cracked Hazelnuts:
Hazelnut kernel is a rich source of heart-healthy monounsaturated fats, Vitamin E, magnesium, and fiber. Its potent antioxidants support cell protection and help balance cholesterol. Vitamin E contributes to skin health, while magnesium aids nerve and muscle function. Fiber promotes digestive health and provides satiety. It offers energy and pairs excellently with dark chocolate, dried fruits, and coffee.
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