This salad, which you can make with beet and winter vegetables, is prepared raw. Betalain, which gives the color of the beet, is known for its antioxidant, anti -inflammatory and detox features, and beet is the only source of this phytobe called “Betalain .. However, high heat causes damage to this valuable component and is recommended to consume raw. Therefore, this recipe may be a healthy raw nutrition option that minimizes the loss of vitamins and minerals. Enjoy your meal!
Wash the vegetables and peel them. If you are going to use red cabbage, wash the leaves and chop them finely.
Put the beet, carrots and celery you peel from the thick of the grater.
Wash the dill and celery leaves and chop them finely.
Put all the ingredients in a deep mixing bowl and mix. Add salt and pepper.
Put your salad in bowls and drizzle olive oil, freshly squeezed lemon juice and apple cider vinegar over them. Serve cold, garnishing with coarsely crumbled walnuts and pomegranate seeds. Enjoy your meal!
Note: You can also offer crushed garlic, strained yogurt and mayonnaise to this salad mixture.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Beet:
Beetroot, thanks to its high nitrate content, helps balance blood pressure, while its rich betalain pigments offer powerful antioxidant and anti-inflammatory properties. Its fiber content supports the digestive system. Used in salads, pickles, and smoothies, beetroot pairs wonderfully with ingredients like goat cheese, walnuts, and citrus.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Green Apple:
Green apple is rich in vitamins C & K, ample fiber (pectin), and powerful antioxidants (polyphenols). Its high fiber regulates digestion, supports gut flora, and helps stabilize blood sugar. Antioxidants protect against free radicals, acting as a shield for chronic disease prevention. The malic acid contributes to oral health. It pairs perfectly with cinnamon, ginger, mint, or lemon, and offers nutritious combinations with oats, yogurt, and nut butter. In savory dishes, especially with pork or chicken, it creates a refreshing balance.
Celery:
Celery, low in calories, excels with its high fiber content supporting digestive health. It's rich in potassium, vitamin K, and folate. Its antioxidants and anti-inflammatory compounds contribute to cellular health and may help balance blood pressure. With its fresh, mild flavor, it pairs perfectly with apples, carrots, yogurt dips, chicken, and fish. It also adds a refreshing touch to soups and salads.
Red Cabbage:
Red cabbage, rich in anthocyanins, is a potent antioxidant source, boosting immunity, reducing inflammation, and protecting cells. Its high Vitamin K, C, and fiber content supports bone health and aids digestion. It pairs wonderfully with apples, oranges, walnuts, goat cheese, and balsamic vinegar, adding vibrant color to salads, pickles, and roasted dishes.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Apple Cider Vinegar:
Apple cider vinegar, a fermented food rich in probiotics and beneficial acids, supports gut health by stimulating digestive enzymes. It can help regulate post-meal blood sugar levels and offers natural antiseptic benefits. Excellent as a salad dressing, a flavor enhancer in marinades or pickles, or diluted with water and honey for consumption.
Rock Salt:
Rock salt is a natural, mineral-rich type of salt. It supports the body's electrolyte balance and aids hydration. Trace minerals such as magnesium and potassium are vital for nerve and muscle functions. It can also help maintain pH balance. Compatible with grilled meats, salads, and vegetables, it's also favored for pickling and brining.
Pomegranate:
Pomegranate, rich in potent antioxidants (punicalagins and anthocyanins), prevents cell damage and reduces inflammation. It supports heart health by helping lower blood pressure and improve cholesterol. It also provides Vitamin C for immunity and fiber for digestion. Its sweet-sour flavor pairs uniquely with salads, yogurt, pilafs, grilled meats, and even dark chocolate.
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