Winter Salad (Carrots with Beetroot) Recipe
This salad, which you can make with beet and winter vegetables, is prepared raw. Betalain, which gives the color of the beet, is known for its antioxidant, anti -inflammatory and detox features, and beet is the only source of this phytobe called “Betalain .. However, high heat causes damage to this valuable component and is recommended to consume raw. Therefore, this recipe may be a healthy raw nutrition option that minimizes the loss of vitamins and minerals. Enjoy your meal!
Ingredients:
For 5 people
🕐 Preparation: 20 min.
| For the meal: | ||||
|---|---|---|---|---|
| Beet (Medium size) | 2 | Qty | ||
| Carrot (Medium size) | 2 | Qty | ||
| Green Apple | 1 | Qty | ||
| Celery (Optional) | 1 | Qty | ||
| Red Cabbage (Optional) | 1/4 | Qty | ||
| Walnut (Optional) | 1 | Handful | ||
| Dill (Finely Chopped) | 1/2 | Bunch | ||
| Olive Oil | 1 | Half Cup | ||
| Lemon (Fresh-squeezed) | 1 | Qty | ||
| Apple Cider Vinegar | 1 | Tsp (large) | ||
| Rock Salt | 1 | Tsp | ||
| For the For Over: | ||||
|---|---|---|---|---|
| Pomegranate (Tranquilized) | 1 | 1/3 Cup | ||
Instructions:
-
Wash the vegetables and peel them. If you are going to use red cabbage, wash the leaves and chop them finely.
-
Put the beet, carrots and celery you peel from the thick of the grater.
-
Wash the dill and celery leaves and chop them finely.
-
Put all the ingredients in a deep mixing bowl and mix. Add salt and pepper.
-
Put your salad in bowls and drizzle olive oil, freshly squeezed lemon juice and apple cider vinegar over them. Serve cold, garnishing with coarsely crumbled walnuts and pomegranate seeds. Enjoy your meal!
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Note: You can also offer crushed garlic, strained yogurt and mayonnaise to this salad mixture.
Vegetable Salad Vegetarian
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