Yogurt Parfe With Dried Apricot (Compassion) Recipe
Parfe takes its name from the word "Parfait", which means perfect, completed. It is known that it started to be built in France in the late 1800s. Frozen cream and fruit is a cold and classic dessert. It can be prepared with fresh fruits as well as dried fruits. For a lighter dessert; You can choose this recipe that uses yogurt instead of dried apricot compote (compote) and cream instead of sugar. Enjoy your meal!
Pass the dried apricots out of the water and wash them thoroughly. Add 6 cups of cold water and cinnamon cinnamon and boil until soft.
At this stage, if you want an intense dessert, you can add 1/2 cup of powdered sugar to boiled apricots.
Take the cooked apricots (without disintegration) from the fire and cool and strain. Add 1 tea cup of the waterfall juice in the strained yogurt and mix well.
Break the biscuits with your hand and smash them small. To decorate 1/2 cups of the cooled apricots and chop the rest.
Add all the ingredients in the yogurt and blend. Soak round glass bowls with water. Share the Parfe mixture into the bowls and close them with stretch.
Leave the papers you prepare 4-5 in the freezer and let them freeze completely.
When you serve, take the papers from the freezer and turn them upside down on a dessert plate. Immerse the bottom of the bowls into hot water for a few seconds to remove the bowls.
Serve the cold with chopped apricots and decorate with finely chopped hazelnuts or almonds. Enjoy your meal!
Menu Recommendation: Purslane buttermilk vaccine (cold soup), minced rice balls (Arancini), Fresh Bean with Olive Oil, Floric Yogurt Parfe
Benefits of Ingredients in Yogurt Parfe With Dried Apricot
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Dried Apricots:
Dried apricots are rich in iron and potassium, supporting against anemia and helping regulate blood pressure. Their high fiber content aids digestion, while beta-carotene (Vitamin A precursor) contributes to eye and skin health. Rich in antioxidants, they boost immunity. They pair wonderfully with yogurt, oatmeal, nuts (walnuts, almonds), and mild cheeses.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Cracked Hazelnuts:
Hazelnut kernel is a rich source of heart-healthy monounsaturated fats, Vitamin E, magnesium, and fiber. Its potent antioxidants support cell protection and help balance cholesterol. Vitamin E contributes to skin health, while magnesium aids nerve and muscle function. Fiber promotes digestive health and provides satiety. It offers energy and pairs excellently with dark chocolate, dried fruits, and coffee.
Cinnamon Sticks:
Cinnamon stick, prized for its warm aroma and flavor, is a kitchen staple. Besides helping regulate blood sugar, it offers strong antioxidant and anti-inflammatory benefits. It can also support digestion and boost metabolism. It pairs excellently with apples, pumpkin, red meat, and hot beverages (e.g., salep, coffee). It adds a unique depth to desserts and compotes.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Oatmeal Biscuit:
Oatmeal aids digestion with its fiber content. Beta-glucan may help lower cholesterol. Flavoring with cinnamon or raisins makes it both healthier and tastier. Adding walnuts or hazelnuts increases its nutritional value.
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