Avocado, which is one of the tropical fruits, can be consumed in a wide variety of ways, along with various vegetables, fruits and proteins, as it has a neutral taste. In addition to your breakfasts, you can also include…
Leek, which is from the same family as onions and garlic, can also be consumed raw. It is also known to protect blood vessels thanks to the flavonoids it contains. Leek, which is among the indispensables of diet lists…
The word cacık means self-grown edible plant. Cacik, one of the classic appetizers of the traditional Turkish cuisine, is made with cucumber mixed with garlic buttermilk in a thick consistency. In other words, the…
Hummus is a Middle Eastern and Mediterranean cuisine appetizer and is traditionally made by combining boiled chickpeas with tahini, olive oil and lemon and flavoring with seasonings such as cumin and garlic. You can…
Seasonal greens, arugula, onions, citrus juices, extra virgin olive oil and flaxseed. This salad, which is a complete source of vitamins, minerals and omega-3s, is mostly preferred at fish tables. Enjoy your meal!…
Buckwheat (grecka), known as it's known, is a zero gluten-free source of fiber and protein. It is not actually a type of wheat, but the seed of a sorrel plant. For those who have to eat gluten-free, it is a great…
Salatalıkları yıkayıp alacalı soyun ve rendenin iri tarafından geçirin. Bir çay kaşığı kadar tuz ekip bir kenara alın. Yarım demet taze nane ve yarım demet taze fesleğeni yıkayıp süzdürün, bir…
Green lentils, which are high in vegetable protein, vitamins and healing stores, are also widely preferred in salads. This salad, which is prepared with fresh greens and wheat, can also be an ideal meal for those who…