This salad, which combines only grated carrots, fresh lemon and quality olive oil, is an elegant reflection of simplicity. While each ingredient reveals its natural flavor in its purest form, they offer healthy freshness…
This recipe, which is very suitable for Mediterranean nutrition norms, is both satisfying and very nutritious, combining roasted vegetables with brown pasta made from whole wheat flour. Served cold and preferred on…
In this Greek salad, which brings together olives, capers, fresh herbs, which are the favorite products of the Mediterranean diet, and cold pasta cooked al dente, a fat-free lemon sauce is used instead of mayonnaise. You…
Spinach is a dark green leafy vegetable that is one of the main sources of folic acid. Since folic acid is a water-soluble vitamin, it is greatly lost by discarding the boiling water of green vegetables. For this reason,…
Lentil meatballs, prepared entirely with herbal ingredients, are one of the indispensable parts of vegan diets. The high protein contained in red lentils helps vegan individuals meet their daily needs. At the same time,…
Classic potato salad, served as both a salad and a side dish in almost every season, is frequently preferred in Turkish cuisine as an energy-packed, healthy carbohydrate option. Since it is usually served garnished with…
Mutubbel; Hatay, Lebanese and Mediterranean cuisine roasted eggplant and sesame product tahini combines an ancient flavor. The name of the world, which was chosen as the best appetizer in the world in 2023, means that…
Animal protein and omega-3 rich tuna is an indispensable option both in Mediterranean-style nutrition and diet menus. Traditional potato salad, tuna and greenery meets a nutritious, wonderful and delicious main dinner.…