Spinach is a dark green leafy vegetable that is one of the main sources of folic acid. Since folic acid is a water-soluble vitamin, it is greatly lost by discarding the boiling water of green vegetables. For this reason,…
Lentil meatballs, prepared entirely with herbal ingredients, are one of the indispensable parts of vegan diets. The high protein contained in red lentils helps vegan individuals meet their daily needs. At the same time,…
Classic potato salad, served as both a salad and a side dish in almost every season, is frequently preferred in Turkish cuisine as an energy-packed, healthy carbohydrate option. Since it is usually served garnished with…
The main feature of the salads in the Mediterranean cuisine is to use various vegetables, citrus and oil seeds together. These flavors complete pure vigilant olive oil. The shepherd salad, a great accompanying, turns…
Antalya Pazar, which is a geographical -marked local flavor, takes its distinctive main flavor from small grain beans and Tarator sauce which is poured on a dry beans. In addition to being salad, appetizer, accompanying…
Mutubbel; Hatay, Lebanese and Mediterranean cuisine roasted eggplant and sesame product tahini combines an ancient flavor. The name of the world, which was chosen as the best appetizer in the world in 2023, means that…
Animal protein and omega-3 rich tuna is an indispensable option both in Mediterranean-style nutrition and diet menus. Traditional potato salad, tuna and greenery meets a nutritious, wonderful and delicious main dinner.…
Classic Italian salad; Salam is made by blending the cornish pickle, boiled peas, carrots and potatoes with mayonnaise. We added canned corn for those who do not like peas. We wanted to get a lighter salad by adding…