Lentil meatballs, prepared entirely with herbal ingredients, are one of the indispensable parts of vegan diets. The high protein contained in red lentils helps vegan individuals meet their daily needs. At the same time,…
Celery, abundant fiber structure and high nutritional values with plenty of vegetables recommended to be consumed in winter. In Turkish cuisine, you should also try the filling of the celery made of meat or olive…
Oat milk, a vegan diet's favorite, is a great substitute product that you can use instead of milk. Oats, which contain high fiber, provide many benefits such as lowering blood pressure, improving stomach and digestive…
Almond milk is a herbal product preferred by people with milk and lactose intolerance. It can be used instead of milk, flavoring all sweet and salty dishes with its unique aroma and texture. It's also very enjoyable to…
The product, called cauliflower rice, obtained by grinding raw vegetables, is a healthy option that is frequently used by those who prefer a vegan and vegetarian diet. This version of the classic bulgur cracker prepared…
White cabbage and parsley, among other well-known benefits, are also very good anti-edematous agents. Turmeric is a good dietary aid as it regulates blood sugar. Experts recommend consuming raw green vegetables in a…
Chickpeas are widely featured in the Mediterranean diet and Middle Eastern dishes. Chickpea, which was first grown in Anatolia 8000 years ago, is a rich source of protein, carbohydrates and fiber. In Turkish cuisine,…
Leek, which is from the same family as onions and garlic, can also be consumed raw. It is also known to protect blood vessels thanks to the flavonoids it contains. Leek, which is among the indispensables of diet lists…