Minestrone, derived from the Italian word "minestra" meaning soup, is a vegetable soup that is a traditional Italian home dish. It is a healthy, satisfying, nutritious and vitamin-rich soup, also known as big soup due to…
As a healthy snack, you can prepare low-fat, oven-baked chips from vegetables. These chips will create a wonderful flavor duo with a yoghurt-based, fresh herb dip that you can season according to your taste. Enjoy your…
Spinach is a dark green leafy vegetable that is one of the main sources of folic acid. Since folic acid is a water-soluble vitamin, it is greatly lost by discarding the boiling water of green vegetables. For this reason,…
Pumpkin, a fiber-rich fruit, contains plenty of elements such as phosphorus, calcium, magnesium, sodium and iron. Since it is sugary, it adorns the tables with its flavor in Turkish cuisine and is generally consumed as a…
A green refreshment that you can consume even cold. You can get a different taste by adding walnuts to the unique taste of zucchini. You should definitely try this soup, which is easy to make and has high nutritional…
If you prefer a light diet or are on a diet, you can prepare a light and healthy menu for yourself by adjusting the fat amount of this raw summer dish according to your diet. Enjoy your meal! Patlıcanları alacalı…
When consumed regularly and in season, spinach provides the vitamin and mineral support our body needs. At the same time, thanks to its antioxidant properties, it strengthens the immune system and helps protect us from…
Noodles, the traditional cut pasta of Turkish cuisine, are dried by the healing rays of the sun in the summer months and served as a gift to our winter tables. Add spinach to this traditional handmade product to…