Studies have shown that the highest quality protein in foods is in eggs. In addition, eggs contain balanced and sufficient amounts of amino acids that must be taken from outside. It contains high amounts of vitamins A,…
Proteins are the basic building blocks of the body and play an important role in the realization of many body functions such as growth, development and cell repair. It is also possible to meet this need with plant…
Cauliflower is a winter vegetable that helps reduce the risk of infection and winter diseases with its high antioxidant values and immune-supporting vitamin C. However, it is one of the vegetables that is not…
Avcı Böreği, which is still called Avcı Böreği today because it was prepared with game meat during the Ottoman period, is a crispy, rich and nutritious pastry that has managed to enter all kitchens over time, even…
Bonito fishing starts in August in the Black and Marmara seas. First, flocks of acorns and gypsy acorns arrive in the Black Sea, and from September onwards, acorns begin to arrive. The most delicious time is September…
Oat milk, a vegan diet's favorite, is a great substitute product that you can use instead of milk. Oats, which contain high fiber, provide many benefits such as lowering blood pressure, improving stomach and digestive…
Spanish Omelette, which is different from known potato omelets with its denser potato filling, is a very popular place in world cuisines as a different version of the French Omelette. Of course, potatoes play the leading…
Curd cheese, which is produced by coagulating the whey produced during cheese production by heating it in a boiler, is a protein source that is both very economical and rich in vitamins and minerals. Since it is low in…