Known for its taste, sea bream is a very healthy eating choice with its white meat. It is rumored that the fish, whose hunting tradition dates back to the Romans, was dedicated to Aphrodite, the goddess of love at that…
Tomatoes, which are rich in vitamins and minerals, are among the foods consumed since the existence of humanity. In particular, the tomato, which prevents the cell from being deformed, also meets the body's need for…
Turkey meat stands out among white meats with its nutritional aspect, as it contains selenium, calcium, potassium, copper and its protein ratio is much higher than chicken meat. However, although it is very tasty, it is…
Zucchini is a nutritious summer vegetable rich in vitamins, minerals and antioxidants. It maintains intestinal health with its high water and fiber ratio. Thanks to the antioxidants such as vitamins A and C,…
Curly lettuce salad is a salad that can be consumed at any time of the day with its very low calorie and taste, and can go well with any meal. Curly salad with plenty of tomatoes and olives is also a good snack for those…
The oat plant, which has been consumed both nutritionally and therapeutically since the middle ages, is recommended by nutritionists as a high protein diet food today, when obesity causes serious health problems. In…
Steaming or cooking in the oven is a healthy option so that the vegetables do not lose much of their nutritional value. You can bake the vegetables you have and serve them as a main course or serve them next to meat…
It is possible to have a light dinner but not to give up on the taste. You can serve this classic and very easy-to-make salad by decorating it with olives. Enjoy your meal! Göbek salata ve taze soğanları sararan…