In Turkish cuisine, juicy main courses are usually one-pot dishes in which all the ingredients are cooked together. This saves both economy and time in the kitchen. Also known as student food, this easy-to-make but…
Although flaxseed is a plant-based food, it is often included in vegan and vegetarian diets because it is a food rich in B12 and omega-3. However, it is necessary to consume flaxseed in ground form. This snack, which is…
Turmeric, which has strong anti-inflammatory and antioxidant properties, is also frequently used in Ayurveda, a traditional treatment method in India. All individuals who do not have any health problems can strengthen…
White cabbage and parsley, among other well-known benefits, are also very good anti-edematous agents. Turmeric is a good dietary aid as it regulates blood sugar. Experts recommend consuming raw green vegetables in a…
Broccoli is an alkaline vegetable that helps balance the body's pH levels, among other benefits. Originating in Italy, this cute green vegetable with a tiny tree-like appearance has started to be popular in world…
Chickpeas are widely featured in the Mediterranean diet and Middle Eastern dishes. Chickpea, which was first grown in Anatolia 8000 years ago, is a rich source of protein, carbohydrates and fiber. In Turkish cuisine,…
Parsley contains a high amount of vitamin C, but it is a miraculous green that is often used in salads because it is not preferred to be consumed alone. When it is prepared with chickpeas, which is a healthy vegetable…
Broccoli, which is recommended to be consumed abundantly during the winter months, is among the healthy vegetables. In addition to many other benefits, broccoli, which is frequently included in diet lists because it…